Blueberry, Almond and Feta Salad

10 15 495
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 4
Blueberry, Almond and Feta Salad
Health Highlights

Ingredients


4 cup Lettuce, romaine (chopped; or baby spinach; or mixed greens)
2 cup Blueberries
1 cup Cucumber (sliced)
1/2 cup, crumbled Feta cheese
1/2 cup whole Almonds, raw
1 tsp Dijon mustard (for dressing)
2 tbsp Balsamic vinegar (for dressing)
4 tsp Maple syrup, pure (for dressing)
1/2 tsp Salt (for dressing)
1/2 cup Extra virgin olive oil (for dressing)

Instructions


  1. Combine romaine, blueberries, cucumber, feta and almonds in a large bowl.

  2. Whisk together Dijon mustard, balsamic vinegar, maple syrup and salt. Slowly pour in olive oil whisking until completely combined and emulsified. 

  3. Portion the salad and top with 1–2 tablespoons of dressing.

 

Notes:

Blueberries

are very high in antioxidants which are important for immunity

Almonds

are loaded with antioxidants, fiber, protein and "healthy" fats

 


Nutrition Facts

Per Portion

Calories 495
Calories from fat 370
Calories from saturated fat 64
Total Fat 41 g
Saturated Fat 7.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 5.5 g
Monounsaturated Fat 26.7 g
Cholesterol 17.6 mg
Sodium 546 mg
Potassium 424 mg
Total Carbohydrate 25.5 g
Dietary Fiber 5.5 g
Sugars 16.0 g
Protein 8.3 g

Dietary servings

Per Portion


Fruit 0.9
Meat Alternative 0.5
Milk Alternative 0.4
Vegetables 1.4

Energy sources


Pygal18%428.06447197906121.584272574780375%348.3195027686907276.83158678149297%361.68267509479364109.1831129187436318%75%7%CarbohydratesFatProtein
?
Help