| 10 | 15 | 495 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 15 min | 0 min | 4 |
| 4 cup | Lettuce, romaine (chopped; or baby spinach; or mixed greens) |
| 2 cup | Blueberries |
| 1 cup | Cucumber (sliced) |
| 1/2 cup, crumbled | Feta cheese |
| 1/2 cup whole | Almonds, raw |
| 1 tsp | Dijon mustard (for dressing) |
| 2 tbsp | Balsamic vinegar (for dressing) |
| 4 tsp | Maple syrup, pure (for dressing) |
| 1/2 tsp | Salt (for dressing) |
| 1/2 cup | Extra virgin olive oil (for dressing) |
Combine romaine, blueberries, cucumber, feta and almonds in a large bowl.
Whisk together Dijon mustard, balsamic vinegar, maple syrup and salt. Slowly pour in olive oil whisking until completely combined and emulsified.
Portion the salad and top with 1–2 tablespoons of dressing.
Blueberries
are very high in antioxidants which are important for immunity
Almonds
are loaded with antioxidants, fiber, protein and "healthy" fats
| Fruit | 0.9 |
| Meat Alternative | 0.5 |
| Milk Alternative | 0.4 |
| Vegetables | 1.4 |
