Blueberry Almond Smoothie

7 5 445
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Blueberry Almond Smoothie
Health Highlights
Delicious antioxidant and healthy fats rich.

Ingredients


1/2 medium Banana (s)
1/2 cup Blueberries (or any other berry)
1 tbsp Almond butter (or nut/seed butter of choice)
1 cup Almond milk, chocolate, unsweetened, Blue Diamond
1 scoop fermented vegan proteins+ (vanilla), Genuine Health (or other protein of choice)
1 cup Baby spinach (optional)
1 tbsp Almonds, raw (chopped; as garnish)

Instructions


1. Place banana, blueberries, almond butter, almond milk and spinach in a blender and blend for 30 seconds.

 

2. Top with chopped almonds. For a thicker smoothie, use frozen fruit.

Notes:

Quick Tips:

Low FODMAP

Ripe bananas are high in oligos, therefore bananas should not be too ripe.

Raw almond serving should be 10 almonds or less to remain Low FODMAP.


Nutritional Highlights:

Blueberries

One of the top sources of antioxidants called anthocyanins which gives them their beautiful deep color. They're also high in fiber, vitamin C, K and manganese.


Nutrition Facts

Per Portion

Calories 445
Calories from fat 171
Calories from saturated fat 12.0
Total Fat 19.0 g
Saturated Fat 1.3 g
Trans Fat 0 g
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 8.2 g
Cholesterol 0
Sodium 468 mg
Potassium 857 mg
Total Carbohydrate 37 g
Dietary Fiber 7.9 g
Sugars 15.0 g
Protein 35 g

Dietary servings

Per Portion


Fruit 1.4
Meat Alternative 0.8
Milk Alternative 1.0
Vegetables 1.0

Energy sources


Pygal30%450.83819807331184143.2118527679717238%384.99154751951687282.607916042789232%306.3305993471728147.3252487426182730%38%32%CarbohydratesFatProtein
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