Blueberry Almond Smoothie
| 6 |
5 |
367 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
0 min |
1
|
Delicious, rich smoothie.
Ingredients
|
1/2 medium
|
Banana (s)
|
|
1/2 cup
|
Blueberries
|
|
1 tbsp
|
Almond butter
|
|
1 cup
|
Soy milk, unsweetened
(or alternate milk of choice)
|
|
1 scoop
|
Hemp protein powder
(or alternate protein powder of choice)
|
|
1 cup
|
Baby spinach
|
Instructions
- Place banana, blueberries, almond butter, soy milk, protein powder and spinach in a blender and blend for 30 seconds.
- Top with chopped almonds. For a thicker smoothie, use frozen fruit.
Notes:
No protein powder
- Use 3-4 Tbsp of hemp seeds.
- Greek Yogurt
Nutrition Facts
Per Portion
Calories
367
Calories from fat
133
Calories from saturated fat
11.3
Total Fat
14.7 g
Saturated Fat
1.3 g
Trans Fat
0
Polyunsaturated Fat
4.3 g
Monounsaturated Fat
6 g
Cholesterol
0
Sodium
65 mg
Potassium
1240 mg
Total Carbohydrate
43 g
Dietary Fiber
16.7 g
Sugars
17.4 g
Protein
24.0 g
Dietary servings
Per Portion
| Fruit |
1.4 |
| Meat Alternative |
1.4 |
| Milk Alternative |
2.4 |
| Vegetables |
1.0 |
Energy sources
Meal Type(s)
