Blueberry & Almond Smoothie
| 5 |
5 |
315 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
0 min |
1
|
This could easily be made with any fruit—e.g., raspberries, peaches, mango, etc.
Ingredients
|
1/2 cup
|
Blueberries
|
|
1 1/2 cup
|
Almond milk, unsweetened
(or alternate milk of choice)
|
|
1 medium
|
Banana (s)
|
|
1 tbsp
|
Almond butter
(or other nut/seed butter)
|
|
1/2 cup
|
Baby spinach
|
Instructions
Blend everything together in a high speed blender and Enjoy!
Notes:
- Add 3 Tbsp of hemp hearts for extra protein and healthy fats
- Add 2 Tbsp of ground flaxseeds for fibre and omega-3 fats
Nutrition Facts
Per Portion
Calories
315
Calories from fat
119
Calories from saturated fat
10.2
Total Fat
13.2 g
Saturated Fat
1.1 g
Trans Fat
0
Polyunsaturated Fat
3.2 g
Monounsaturated Fat
7.5 g
Cholesterol
0
Sodium
277 mg
Potassium
936 mg
Total Carbohydrate
46 g
Dietary Fiber
7.7 g
Sugars
24.6 g
Protein
7.1 g
Dietary servings
Per Portion
| Fruit |
1.9 |
| Meat Alternative |
0.5 |
| Milk Alternative |
1.5 |
| Vegetables |
0.5 |
Energy sources
Meal Type(s)
