Blueberry & Almond Smoothie
| 4 |
5 |
220 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
0 min |
1
|
This could easily be made with any fruit—raspberries, peaches, mango, etc. Feel free to substitute rice or coconut milk for almond milk.
Ingredients
|
1 scoop
|
Whey protein powder, unflavoured
|
|
1/2 cup
|
Blueberries
|
|
1 scoop
|
greens+ daily detox, Genuine Health
(or any type of ProGreens type of powder, preferably with probiotics)
|
|
1 1/2 cup
|
Almond milk, unsweetened
|
Instructions
Blend everything together in a high speed blender and Enjoy!
Nutrition Facts
Per Portion
Calories
220
Calories from fat
55
Calories from saturated fat
2.3
Total Fat
6.1 g
Saturated Fat
0.3 g
Trans Fat
0
Polyunsaturated Fat
1.0 g
Monounsaturated Fat
2.4 g
Cholesterol
4.9 mg
Sodium
325 mg
Potassium
347 mg
Total Carbohydrate
15.5 g
Dietary Fiber
4.4 g
Sugars
7.2 g
Protein
25.8 g
Dietary servings
Per Portion
| Fruit |
0.9 |
| Meat Alternative |
1 |
| Milk Alternative |
1.5 |
Energy sources
