Blueberry & Almond Smoothie
| 4 |
5 |
203 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
0 min |
1
|
This could easily be made with any fruit—raspberries, peaches, mango, etc. Feel free to substitute rice or coconut milk for almond milk.
Ingredients
|
1 scoop
|
Whey protein powder, unflavoured
|
|
1/2 cup
|
Blueberries
|
|
1 scoop
|
greens+ daily detox, Genuine Health
(or any type of ProGreens type of powder, preferably with probiotics)
|
|
1 1/2 cup
|
Almond milk, unsweetened
|
Instructions
- Blend everything together in a high-speed blender and Enjoy!
Nutrition Facts
Per Portion
Calories
203
Calories from fat
38
Calories from saturated fat
5.0
Total Fat
4.2 g
Saturated Fat
0.6 g
Trans Fat
0
Polyunsaturated Fat
1.1 g
Monounsaturated Fat
2.2 g
Cholesterol
4.9 mg
Sodium
310 mg
Potassium
306 mg
Total Carbohydrate
17.3 g
Dietary Fiber
3.6 g
Sugars
10.2 g
Protein
25.7 g
Dietary servings
Per Portion
| Fruit |
0.9 |
| Meat Alternative |
1 |
| Milk Alternative |
1.5 |
Energy sources
