Blueberry & Almond Smoothie

4 5 220
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Blueberry & Almond Smoothie
Health Rating
This could easily be made with any fruit—raspberries, peaches, mango, etc. Feel free to substitute rice or coconut milk for almond milk.

Ingredients


1 scoop Whey protein powder, unflavoured
1/2 cup Blueberries
1 scoop greens+ daily detox, Genuine Health (or any type of ProGreens type of powder, preferably with probiotics)
1 1/2 cup Almond milk, unsweetened

Instructions


Blend everything together in a high speed blender and Enjoy!

 

Notes:

 


Nutrition Facts

Per Portion

Calories 220
Calories from fat 55
Calories from saturated fat 2.3
Total Fat 6.1 g
Saturated Fat 0.3 g
Trans Fat 0
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.4 g
Cholesterol 4.9 mg
Sodium 325 mg
Potassium 347 mg
Total Carbohydrate 15.5 g
Dietary Fiber 4.4 g
Sugars 7.2 g
Protein 25.8 g

Dietary servings

Per Portion


Fruit 0.9
Meat Alternative 1
Milk Alternative 1.5

Energy sources


Pygal28%447.8726798330611139.382000824564225%428.9600990613093267.821502318386647%292.64212807932165186.7135825901444828%25%47%CarbohydratesFatProtein
Recipe from:
Beverage
Snack