Blueberry and Kale Smoothie

5	10	353
Ingredients	Minutes	Calories

Prep	Cook	Servings
10 min	0 min	2

Health Highlights

Ingredients

3 cup	Frozen blueberries
3 cup	Silk Original Coconut Milk
1 cup	Kale
1/2 cup	Greek yogurt, plain, 1% M.F.
2 tsp	Maple syrup, pure

Instructions

Add all ingredients to a blender and blend untill smooth. Add water, if needed, to get the consistency you like.

Nutrition Facts

Name: Blueberry and Kale Smoothie
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Ingredients: 3 cup Frozen blueberries; 3 cup Silk Original Coconut Milk; 1 cup Kale; 1/2 cup Greek yogurt, plain, 1% M.F.; 2 tsp Maple syrup, pure

Per Portion

Calories 353

Calories from fat 71

Calories from saturated fat 1.0

Total Fat 7.9 g

Saturated Fat 0.1 g

Trans Fat 0

Polyunsaturated Fat 0.4 g

Monounsaturated Fat 0.1 g

Cholesterol 2.4 mg

Sodium 39 mg

Potassium 402 mg

Total Carbohydrate 65 g

Dietary Fiber 6.0 g

Sugars 49 g

Protein 8.1 g

Dietary servings

Per Portion

Fruit	2.9
Milk Alternative	0.3
Vegetables	0.5

Blueberry and Kale Smoothie

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

Blueberry and Kale Smoothie

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

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