Blueberry and Kale Smoothie

5 10 273
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 2
Blueberry and Kale Smoothie
Health Highlights

Ingredients


3 cup Frozen blueberries
3 cup Silk Original Coconut Milk
1 cup Kale
1/2 cup Greek yogurt, plain, 1% M.F.
2 tsp Maple syrup, pure

Instructions


Add all ingredients to a blender and blend untill smooth. Add water, if needed, to get the consistency you like.

Nutrition Facts

Per Portion

Calories 273
Calories from fat 72
Calories from saturated fat 1.4
Total Fat 8.0 g
Saturated Fat 0.2 g
Trans Fat 0
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.1 g
Cholesterol 2.4 mg
Sodium 44 mg
Potassium 419 mg
Total Carbohydrate 48 g
Dietary Fiber 10.6 g
Sugars 22.6 g
Protein 7.3 g

Dietary servings

Per Portion


Fruit 2.9
Milk Alternative 0.3
Vegetables 0.5

Energy sources


Pygal63%460.41672324175784230.1171343229843626%292.5114933422709188.230679295491111%351.191121932905112.1138669950440363%26%11%CarbohydratesFatProtein
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