Blueberry and Kale Smoothie

5 10 295
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 2
Blueberry and Kale Smoothie
Health Rating

Ingredients


3 cup Frozen blueberries
3 cup Silk Original Coconut Milk
1 cup Kale
1/2 cup Greek yogurt, plain, 1% M.F.
2 tsp Maple syrup, pure

Instructions


Add all ingredients to a blender and blend untill smooth. Add water, if needed, to get the consistency you like.

Nutrition Facts

Per Portion

Calories 295
Calories from fat 70
Calories from saturated fat 1.1
Total Fat 7.8 g
Saturated Fat 0.1 g
Trans Fat 0
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 2.4 mg
Sodium 39 mg
Potassium 466 mg
Total Carbohydrate 49 g
Dietary Fiber 10.1 g
Sugars 20.6 g
Protein 7.7 g

Dietary servings

Per Portion


Fruit 2.9
Milk Alternative 0.3
Vegetables 0.5

Energy sources


Pygal66%457.05447506779456236.9841681116420824%293.526354270651180.0878876655572810%351.7210359949277111.931578233363466%24%10%CarbohydratesFatProtein
Beverage