Blueberry Arugula Salad with Sliced Turkey

5 5 237
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Blueberry Arugula Salad with Sliced Turkey
Health Highlights

Ingredients


57 gm Turkey, deli cut (sliced)
1/2 cup Blueberries
2 cup Arugula
5 pecans Pecans
2 Tbsp Apple Cider Vinaigrette

Instructions


Instructions:

  1. In a bowl, combine arugula, sliced turkey, and blueberries.
  2. Top with chopped pecans.
  3. Drizzle with apple cider vinaigrette.
  4. Toss gently to combine.

Nutrition Facts

Per Portion

Calories 237
Calories from fat 114
Calories from saturated fat 10.3
Total Fat 12.7 g
Saturated Fat 1.1 g
Trans Fat 0
Polyunsaturated Fat 3.8 g
Monounsaturated Fat 6.1 g
Cholesterol 31 mg
Sodium 691 mg
Potassium 462 mg
Total Carbohydrate 22.2 g
Dietary Fiber 4.1 g
Sugars 13.9 g
Protein 10.5 g

Dietary servings

Per Portion


Fruit 0.9
Meat 0.8
Meat Alternative 0.5
Vegetables 1.9

Energy sources


Pygal34%456.9764773184527152.8729963130328448%336.8187080505537271.3900420576967518%333.7192262718221120.4469820656387134%48%18%CarbohydratesFatProtein

Meal Type(s)

Lunch
Salad




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