Blueberry-Avocado Smoothie Bowl

8 5 215
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 2
Blueberry-Avocado Smoothie Bowl
Health Highlights

Ingredients


3/4 cup Almond milk, unsweetened
1/2 avocado(s) Avocado
1 tbsp Flaxseed meal (ground)
1 1/2 cup Frozen blueberries
1/2 cup Ice cubes
1/2 whole lemon(s) Lemon juice
1 tsp Stevia sweetener, powder (powder)
1 tsp Vanilla extract, pure

Instructions


Fill high-powered blender (capable of chopping ice) with liquid ingredients first, followed by frozen fruit, and finish with the ice.

Blend on high speed until smooth, pausing to scrape the sides with a spatula as needed.

Scoop into two bowls and artfully decorate with topping suggestions.


Topping Suggestions:

Fresh blueberries
Coconut flakes
Slices of fresh mango or peach
Slivered almonds


Nutrition Facts

Per Portion

Calories 215
Calories from fat 90
Calories from saturated fat 10.4
Total Fat 10.1 g
Saturated Fat 1.2 g
Trans Fat 0
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 5.8 g
Cholesterol 0
Sodium 71 mg
Potassium 421 mg
Total Carbohydrate 31 g
Dietary Fiber 6.8 g
Sugars 22.0 g
Protein 2.7 g

Dietary servings

Per Portion


Fruit 1.5
Meat Alternative 0.1
Milk Alternative 0.4
Vegetables 0.5

Energy sources


Pygal2%385.597155715840990.9612645442088351%453.19422089985267177.4767193950803542%305.8911666980913169.576387945739045%368.53306434660591.6408023031815251%42%5%AlcoholCarbohydratesFatProtein

Meal Type(s)





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