BLUEBERRY BANANA CHIA PUDDING

5 9 425
Ingredients Minutes Calories
Prep Cook Servings
9 min 0 min 4
BLUEBERRY BANANA CHIA PUDDING
Health Highlights
A cool, sweet, and creamy pudding that's purely plants and pleasantly pleasing to the palate.

Ingredients


4 cup Soy milk, unsweetened
1 cup Chia seeds
341 gm Blueberries (fresh or frozen)
3 medium Banana (s) (large)
43 gm Sweetener, syrup, agave ((1.5 tbsp))

Instructions


1. Mix all the ingredients together in a large bowl.

2. Pull out your favorite glasses and bowls to pour individual pudding servings into.

3. Make sure to stir out any clumps of chia seeds so that you have an evenly mixed pudding. (Your pudding should be a brilliant purple color at this point.)

4. Spoon pudding into serving dishes and set in fridge overnight.

5. Wake up the next morning, pull out your pudding, and top with more fresh banana slices and frozen blueberries, or whatever toppings you desire.

6. Share with the ones you love and enjoy!

Notes:

Add some fresh, sliced fruit, a handful of shredded coconut or nuts on top, or add some more plant milk to make it thinner for a smoothie and fill up a glass


Nutrition Facts

Per Portion

Calories 425
Calories from fat 154
Calories from saturated fat 18.2
Total Fat 17.1 g
Saturated Fat 2.0 g
Trans Fat 0.1 g
Polyunsaturated Fat 12.2 g
Monounsaturated Fat 1.7 g
Cholesterol 0
Sodium 47 mg
Potassium 884 mg
Total Carbohydrate 62 g
Dietary Fiber 20.2 g
Sugars 28.4 g
Protein 16.4 g

Dietary servings

Per Portion


Fruit 1.9
Meat Alternative 1.4
Milk Alternative 2.4

Energy sources


Pygal48%467.6446637525027190.7016961821271736%304.42232079630975239.587856039330815%339.1677285134478117.3289751242556648%36%15%CarbohydratesFatProtein

Meal Type(s)





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