Blueberry Banana Spelt Muffins

15 45 242
Ingredients Minutes Calories
Prep Cook Servings
20 min 25 min 12
Blueberry Banana Spelt Muffins
Health Highlights


3/4 cup Almond milk, unsweetened (plus 2 tbsp)
1 tsp Apple cider vinegar
2 tsp Baking powder
1/2 tsp Baking soda
2 medium Banana (s)
1 cup Banana flour
1 1/2 tsp Cinnamon
1/4 cup Coconut oil (melted)
5 tbsp Coconut sugar (or cane sugar)
1 1/4 cup Frozen blueberries (or fresh)
1/4 cup Maple syrup
1/2 tsp Sea Salt (finely ground)
2 cup Spelt flour
1 tsp Vanilla extract, pure
1/2 cup Walnuts (chopped, optional)


Preheat oven to 350F and grease a muffin tin.

In a medium bowl, mash bananas and measure out 3/4 cup. If you have any leftover mashed banana you can freeze it for a smoothie.

Place mashed banana into medium bowl along with the milk, vinegar, maple syrup, and vanilla. No need to stir it yet.

Melt the coconut oil in a small pot over low heat. Set aside.

In a large bowl, mix together the dry ingredients (flour, sugar, baking powder, cinnamon, salt, and baking soda).

Stir coconut oil into the wet mixture. Pour wet ingredients onto the dry ingredients and stir until just combined. Do not over mix.

Gently fold in the walnuts and then the blueberries, being sure not to over mix as this can result in dense muffins.

Spoon about a heaping 1/4 cup of batter into each muffin tin, filling each tin about 3/4 full. I like to press a few extra blueberries on top of each so they look great after baking.

Bake at 350F for 23-27 minutes until a toothpick comes out clean.

Cool in pan for 5-8 minutes and then transfer muffins to a cooling rack and cool for another 15 minutes.


Nutrition Facts

Per Portion

Calories 242
Calories from fat 77
Calories from saturated fat 37
Total Fat 8.6 g
Saturated Fat 4.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 0.9 g
Cholesterol 0
Sodium 165 mg
Potassium 425 mg
Total Carbohydrate 38 g
Dietary Fiber 3.5 g
Sugars 14.9 g
Protein 4.6 g

Dietary servings

Per Portion

Fruit 0.4
Grain 1.1
Meat Alternative 0.2

Energy sources


Meal Type(s)