Blueberry Bannock

9 25 142
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 8
Blueberry Bannock
Health Highlights

Ingredients


1 cup Wheat flour, whole wheat
1 cup All-purpose white flour
3/4 cup Frozen blueberries (or fresh)
2 tbsp Baking powder
1/2 tsp Cinnamon
1 dash Salt
1/2 cup Partly skimmed milk, 1% M.F.
1/2 cup Water
1 tbsp Canola oil

Instructions


Preheat oven to 400°F (200°C).

In bowl, combine flours, blueberries, baking powder, cinnamon and salt.

Stir in milk, water and canola oil and, using hands, moisten all ingredients, handling dough as little as possible.
Turn dough out of bowl and place on lightly floured surface.

Using hands, form disc about 1/2-inch (1-cm) thick and about 9 – 10 inches (22 – 25 cm) in diameter. If necessary, sprinkle with flour to keep dough from sticking. Cut into 8 wedges.

Place wedges on parchment-lined baking sheet and bake for 15 – 20 minutes or until bannock is golden brown.

Nutrition Facts

Per Portion

Calories 142
Calories from fat 23.4
Calories from saturated fat 2.6
Total Fat 2.6 g
Saturated Fat 0.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.2 g
Cholesterol 0.8 mg
Sodium 48 mg
Potassium 449 mg
Total Carbohydrate 26.5 g
Dietary Fiber 2.5 g
Sugars 1.9 g
Protein 4.3 g

Dietary servings

Per Portion


Fruit 0.2
Grain 1.5

Energy sources


Pygal71%448.7841515246631249.486723144562316%295.83001904576685170.1911949871818312%347.18297611180765113.6175360220531771%16%12%CarbohydratesFatProtein
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