Blueberry Blast Shakeology Smoothie
4
2
184
Ingredients
Minutes
Calories
Prep
Cook
Servings
2 min
0 min
1
Health Highlights
Ingredients
1 scoop
Shakeology, Vanilla
1/2 cup
Water
1/2 cup
Almond milk, unsweetened
1/2 cup
Frozen blueberries
Instructions
For the best taste experience, use a blender and add ice. The more ice, the thicker it gets. Feel free to use any kind of milk or milk substitute (almond, rice, or coconut milk)—the more milk, the creamier it gets! Enjoy!
Nutrition Facts
Per Portion
Calories
184
Calories from fat
29.4
Calories from saturated fat
1.1
Total Fat
3.3 g
Saturated Fat
0.1 g
Trans Fat
0
Polyunsaturated Fat
1.4 g
Monounsaturated Fat
0.7 g
Cholesterol
1.8 mg
Sodium
294 mg
Potassium
129 mg
Total Carbohydrate
25.3 g
Dietary Fiber
6.3 g
Sugars
12.9 g
Protein
16.5 g
Dietary servings
Per Portion
Fruit
1.0
Meat Alternative
1
Milk Alternative
0.5
Energy sources
Pygal
48%
467.5984768102387
189.84545244215604
16%
346.92318000522715
276.2772199268245
36%
300.80610115971166
157.2059675811885
48%
16%
36%
Carbohydrates
Fat
Protein
Breakfast
Snack
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