Blueberry Bliss Bowl

10 10 492
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 3
Blueberry Bliss Bowl
Health Highlights

Ingredients


2 cup Blueberries
1 cup Almond milk, unsweetened
1 1/2 cup Rolled oats- Gluten Free (soaked overnight)
1 pod Vanilla bean (scraped or 1 tsp vanilla extract)
1 large Frozen banana (optional)
1 tbsp Maple syrup, pure (to taste - can use raw honey)
1 tbsp Goji berries (topping)
2 tbsp Sliced almonds (topping)
1 tbsp hulled Hemp seeds, shelled (topping)
2 tbsp Coconut flakes, unsweetened (topping)

Instructions


Put all the ingredients into a blender. Blend, pour, sprinkle, and enjoy.

Toppings of your choice:

- Goji berries
- Almonds
- Hemp seeds
- Chia seeds
- Coconut flakes
- Blueberries (mixed berries)
- Anything you want! :)

Nutrition Facts

Per Portion

Calories 492
Calories from fat 114
Calories from saturated fat 17.5
Total Fat 12.7 g
Saturated Fat 1.9 g
Trans Fat 0
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 3.2 g
Cholesterol 0
Sodium 66 mg
Potassium 634 mg
Total Carbohydrate 87 g
Dietary Fiber 13.3 g
Sugars 22.7 g
Protein 13.9 g

Dietary servings

Per Portion


Fruit 1.8
Grain 3.9
Meat Alternative 0.2
Milk Alternative 0.3

Energy sources


Pygal65%457.57974681199937236.0054311596168223%293.01222384762565183.459233124942911%349.5539430819247112.7011536038243265%23%11%CarbohydratesFatProtein
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