Blueberry Bliss Bowl

10 10 516
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 3
Blueberry Bliss Bowl
Health Rating

Ingredients


2 cup Blueberries
1 cup Almond milk, unsweetened
1 1/2 cup Rolled oats- Gluten Free (soaked overnight)
1 pod Vanilla bean (scraped or 1 tsp vanilla extract)
1 large Frozen banana (optional)
1 tbsp Maple syrup, pure (to taste - can use raw honey)
1 tbsp Goji berries (topping)
2 tbsp Sliced almonds (topping)
1 tbsp hulled Hemp seeds, shelled (topping)
2 tbsp Coconut flakes, unsweetened (topping)

Instructions


Put all the ingredients into a blender. Blend, pour, sprinkle, and enjoy.

Toppings of your choice:

- Goji berries
- Almonds
- Hemp seeds
- Chia seeds
- Coconut flakes
- Blueberries (mixed berries)
- Anything you want! :)

Nutrition Facts

Per Portion

Calories 516
Calories from fat 118
Calories from saturated fat 17.1
Total Fat 13.2 g
Saturated Fat 1.9 g
Trans Fat 0
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 3.4 g
Cholesterol 0
Sodium 72 mg
Potassium 634 mg
Total Carbohydrate 85 g
Dietary Fiber 13.5 g
Sugars 20.4 g
Protein 14.0 g

Dietary servings

Per Portion


Fruit 1.8
Grain 3.9
Meat Alternative 0.2
Milk Alternative 0.3

Energy sources


Pygal66%456.5863514807536237.8321522558284823%293.50801369331157180.1946359476160611%350.70371383155873112.2848858023106166%23%11%CarbohydratesFatProtein
Recipe from:
Breakfast