Blueberry Bliss Bowl

10 10 513
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 3
Blueberry Bliss Bowl
Health Highlights

Ingredients


2 cup Blueberries
1 cup Almond milk, unsweetened
1 1/2 cup Rolled oats- Gluten Free (soaked overnight)
1 pod Vanilla bean (scraped or 1 tsp vanilla extract)
1 large Frozen banana (optional)
1 tbsp Maple syrup, pure (to taste - can use raw honey)
1 tbsp Goji berries, dried (topping)
2 tbsp Sliced almonds (topping)
1 tbsp hulled Hemp seeds, shelled (topping)
2 tbsp Coconut flakes, unsweetened (topping)

Instructions


Put all the ingredients into a blender. Blend, pour, sprinkle, and enjoy.

Toppings of your choice:

- Goji berries
- Almonds
- Hemp seeds
- Chia seeds
- Coconut flakes
- Blueberries (mixed berries)
- Anything you want! :)

Nutrition Facts

Per Portion

Calories 513
Calories from fat 120
Calories from saturated fat 34
Total Fat 13.4 g
Saturated Fat 3.7 g
Trans Fat 0
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 3.2 g
Cholesterol 0
Sodium 74 mg
Potassium 630 mg
Total Carbohydrate 91 g
Dietary Fiber 14.3 g
Sugars 24.2 g
Protein 14.2 g

Dietary servings

Per Portion


Fruit 1.8
Grain 3.9
Meat Alternative 0.2
Milk Alternative 0.3

Energy sources


Pygal66%457.49778595275745236.1601223567251423%293.12775106119227182.619577377414711%350.1855606459781112.4702374533565666%23%11%CarbohydratesFatProtein

Meal Type(s)





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