BLUEBERRY BLISSARD
| 3 |
7 |
267 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 7 min |
0 min |
2
|
Blueberries blend with bananas for cool treat with a brain-boosting benefi t.
Ingredients
|
2 cup
|
Blueberries
(frozen)
|
|
2 medium
|
Banana (s)
(frozen)
|
|
2 cup
|
Soy milk, unsweetened
|
Instructions
1. Freeze bananas and blueberries ahead of time.
2. Combine fruits and almond milk in a blender and blend until well combined.
3. Top with your favorite garnish or topping. 4. Enjoy!
Nutrition Facts
Per Portion
Calories
267
Calories from fat
38
Calories from saturated fat
5.9
Total Fat
4.2 g
Saturated Fat
0.7 g
Trans Fat
0
Polyunsaturated Fat
2.2 g
Monounsaturated Fat
0.8 g
Cholesterol
0
Sodium
40 mg
Potassium
867 mg
Total Carbohydrate
51 g
Dietary Fiber
7.8 g
Sugars
31 g
Protein
10.1 g
Dietary servings
Per Portion
| Fruit |
2.9 |
| Milk Alternative |
2.4 |
Energy sources
Meal Type(s)
