Blueberry Buckwheat Pancakes

13 20 85
Ingredients Minutes Calories
Prep Cook Servings
10 min 10 min 14
Blueberry Buckwheat Pancakes
Health Highlights

Ingredients


1/4 tsp Baking soda
1/2 cup Buckwheat flour
1/4 cup Flaxseed meal (ground)
1/2 cup Rice flour, brown
2 tsp Baking powder, gluten-free
1 medium Banana (s) (sliced, for topping, optional)
1/4 cup Applesauce, unsweetened
1/2 tsp Coconut oil
2 medium Egg (beaten)
2 tbsp Maple syrup
1/4 tsp Sea Salt
1 1/2 cup Water
1 cup Blueberries

Instructions


1. In a large bowl, whisk together dry ingredients.

2. In a medium bowl, whisk together all wet ingredients, except for the blueberries.

3. Pour the wet ingredients into the bowl of dry and mix together. Gently fold in blueberries.

4. Heat a lightly greased large cast iron or non-stick pan at a medium heat.

5.  Use a 1/4 cup measure to pour pancake batter into the pan. Depending on the size of your pan, you can fit 2-4 pancakes at a time.

6. When bubbles form throughout the pancake, and the edges are slightly dry, flip the pancake over to brown the other side (approximately 2-3 minutes per side).

7. Serve with sliced banana, maple syrup and enjoy!


Nutrition Facts

Per Portion

Calories 85
Calories from fat 20.5
Calories from saturated fat 3.8
Total Fat 2.3 g
Saturated Fat 0.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.6 g
Cholesterol 27.2 mg
Sodium 77 mg
Potassium 195 mg
Total Carbohydrate 14.4 g
Dietary Fiber 1.9 g
Sugars 4.3 g
Protein 2.6 g

Dietary servings

Per Portion


Fruit 0.2
Grain 0.1
Meat Alternative 0.2

Energy sources


Pygal63%460.14631372614383230.729971957874924%292.2858646794831192.4914217225598612%346.5758371090483113.8650024031606663%24%12%CarbohydratesFatProtein

Meal Type(s)





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