Delicious Blueberry Buckwheat Pancakes

13 20 86
Ingredients Minutes Calories
Prep Cook Servings
10 min 10 min 14
Delicious Blueberry Buckwheat Pancakes
Health Rating
A yummy antioxidant packed breakfast option! The kids will love them too!

Ingredients


1 dash Baking soda
1/2 cup Buckwheat flour
1/4 cup Flaxseed meal (ground)
1/2 cup Rice flour, brown
2 tsp Baking powder, gluten-free
1 medium Banana (s) (sliced, for topping, optional)
1/4 cup Applesauce, unsweetened
1/2 tsp Coconut oil
2 medium egg Egg (beaten)
2 tbsp Maple syrup
1 dash Sea salt
1 1/2 cup Water
1 cup Blueberries

Instructions


  1. In a large bowl, whisk together dry ingredients.
  2. In a medium bowl, whisk together all wet ingredients, except for the blueberries.
  3. Pour the wet ingredients into the bowl of dry and mix together. Gently fold in blueberries.
  4. Heat a lightly greased large cast iron or non-stick pan at medium heat.
  5. Use a 1/4 cup measure to pour pancake batter into the pan. Depending on the size of your pan, you can fit 2-4 pancakes at a time.
  6. When bubbles form throughout the pancake, and the edges are slightly dry, flip the pancake over to brown the other side (approximately 2-3 minutes per side).
  7. Serve with sliced banana, maple syrup, and enjoy!

Notes:

For additional nutrients 

serve with more fresh berries

add a 1:1 ratio of flax oil to maple syrup for omega 3 fatty acids which may contribute to decreasing inflammation

For additional protein

serve with a glass of almond milk and a scoop of your favorite vanilla protein powder

add 1 tbsp of chia seeds or hemp seeds to the pancake batter


Nutritional Highlights

Buckwheat Flour

is known to improve heart health, reduce blood sugar and is gluten-free, also rich in fiber

Blueberries

are high in vitamin C the antioxidant that helps to protect cells from free radical damage 


Nutrition Facts

Per Portion

Calories 86
Calories from fat 22.1
Calories from saturated fat 4.8
Total Fat 2.5 g
Saturated Fat 0.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 0.6 g
Cholesterol 24.2 mg
Sodium 77 mg
Potassium 194 mg
Total Carbohydrate 14.4 g
Dietary Fiber 1.9 g
Sugars 4.3 g
Protein 2.5 g

Dietary servings

Per Portion


Fruit 0.2
Grain 0.1
Meat Alternative 0.2

Energy sources


Pygal63%460.80836763573126229.2062891885176426%292.32099990454276191.4707731355421511%349.0714282496607112.8812691921988363%26%11%CarbohydratesFatProtein