Blueberry Cashew Bliss Smoothie

8 5 270
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 2
Blueberry Cashew Bliss Smoothie
Health Rating
Combine raw cashews, blueberries, hemp milk, and seeds for a new twist on the same old smoothie.

Ingredients


1/2 cup Hemp milk
1/2 cup Greek yogurt, plain, fat-free
1 tbsp hulled Hemp seeds, shelled
1 tbsp Chia seeds, ground
1 cup Frozen blueberries
1/2 medium Frozen banana
1/4 cup Cashew nuts, raw
1/2 cup Ice cubes

Instructions


1. Add all ingredients to a high-speed blender and process until smooth.

2. Divide into 2 glasses, serve and enjoy!


Nutrition Facts

Per Portion

Calories 270
Calories from fat 117
Calories from saturated fat 15.7
Total Fat 13.0 g
Saturated Fat 1.7 g
Trans Fat 0
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 4.0 g
Cholesterol 2.4 mg
Sodium 29.8 mg
Potassium 357 mg
Total Carbohydrate 27.8 g
Dietary Fiber 6.6 g
Sugars 11.4 g
Protein 13.6 g

Dietary servings

Per Portion


Fruit 1.2
Meat Alternative 0.9
Milk Alternative 2.2

Energy sources


Pygal36%459.84532954737733158.6023922562111744%337.05484987647975271.5230460767755320%328.1833948344698124.1826156292146736%44%20%CarbohydratesFatProtein