Blueberry Cashew Bliss Smoothie

8 5 293
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 2
Blueberry Cashew Bliss Smoothie
Health Highlights
Combine raw cashews, blueberries, hemp milk, and seeds for a new twist on the same old smoothie.

Ingredients


1/2 cup Hemp milk
1/2 cup Greek yogurt, plain, fat-free
1 tbsp hulled Hemp seeds, shelled
1 tbsp Chia seeds, ground
1 cup Frozen blueberries
1/2 medium Frozen banana
1/4 cup Cashew nuts, raw
1/2 cup Ice cubes

Instructions


1. Add all ingredients to a high-speed blender and process until smooth.

2. Divide into 2 glasses, serve and enjoy!


Nutrition Facts

Per Portion

Calories 293
Calories from fat 119
Calories from saturated fat 16.0
Total Fat 13.2 g
Saturated Fat 1.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 4.0 g
Cholesterol 3.0 mg
Sodium 29.2 mg
Potassium 348 mg
Total Carbohydrate 33 g
Dietary Fiber 5.0 g
Sugars 19.8 g
Protein 12.9 g

Dietary servings

Per Portion


Fruit 1.2
Meat Alternative 0.9
Milk Alternative 2.2

Energy sources


Pygal42%465.01913741058587173.2788404094091640%318.9370249511273258.018850974773818%334.05755299864734120.2380172579144442%40%18%CarbohydratesFatProtein

Meal Type(s)





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