|5 min||0 min||5 min||2|
|1/2 cup||Hemp milk|
|1/2 cup||Greek yogurt, plain, fat-free|
|1 tbsp hulled||Hemp seeds, shelled|
|1 tbsp||Chia seeds, ground|
|1 cup||Frozen blueberries|
|1/2 medium||Frozen banana|
|1/4 cup||Cashew nuts, raw|
|1/2 cup||Ice cubes|
1. Combine ingredients in a high speed blender and process until smooth.
2. Divide into 2 glasses, serve and enjoy!
is a good source of probiotics which are important for increasing the colony of good bacteria in the gut!
Chia and Hemp Seeds
are good sources of protein and "healthy" fats!