Blueberry Cashew Bliss Smoothie
| 8 |
5 |
293 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
0 min |
2
|
Combine raw cashews, blueberries, hemp milk, and seeds for a new twist on the same old smoothie.
Ingredients
|
1/2 cup
|
Hemp milk
|
|
1/2 cup
|
Greek yogurt, plain, fat-free
|
|
1 tbsp hulled
|
Hemp seeds, shelled
|
|
1 tbsp
|
Chia seeds, ground
|
|
1 cup
|
Frozen blueberries
|
|
1/2 medium
|
Frozen banana
|
|
1/4 cup
|
Cashew nuts, raw
|
|
1/2 cup
|
Ice cubes
|
Instructions
1. Add all ingredients to a high-speed blender and process until smooth.
2. Divide into 2 glasses, serve and enjoy!
Nutrition Facts
Per Portion
Calories
293
Calories from fat
117
Calories from saturated fat
15.4
Total Fat
13.0 g
Saturated Fat
1.7 g
Trans Fat
0
Polyunsaturated Fat
2.6 g
Monounsaturated Fat
4.0 g
Cholesterol
1.8 mg
Sodium
30 mg
Potassium
362 mg
Total Carbohydrate
34 g
Dietary Fiber
5.0 g
Sugars
19.8 g
Protein
12.3 g
Dietary servings
Per Portion
| Fruit |
1.2 |
| Meat Alternative |
0.9 |
| Milk Alternative |
2.2 |
Energy sources
Meal Type(s)
