Blueberry & Chia / Flax Pudding - meal prep

6 120 269
Ingredients Minutes Calories
Prep Cook Servings
2 h 0 min 5
Blueberry & Chia / Flax Pudding  - meal prep
Health Highlights

Ingredients


4 cup Almond milk, unsweetened (or other non-dairy milk)
2 cup Blueberries
1 cup Chia seeds, ground
3 tbsp Maple syrup (or honey for 12+ months of age)
2 tsp Vanilla extract, pure
1/4 cup Flaxseeds (Freshly Ground)

Instructions


In a medium-size mixing bowl, whisk together almond milk, chia seeds, maple syrup, and vanilla extract until well combined. Fold in the blueberries.

Cover and refrigerate chia mixture for 2-4 hours, stirring occasionally to break up any chia clumps that may have formed. The breakfast pudding is ready when it has thickened considerably and the chia seeds have softened. (Optional to prepare this recipe in the evening, chill overnight, and enjoy in the morning).

Divide the pudding into 2 bowls for larger servings, or 4 bowls for smaller servings. Top with additional 1/2 cup fresh blueberries, if desired, and gluten-free granola or cereal of choice.

Enjoy!


Nutrition Facts

Per Portion

Calories 269
Calories from fat 139
Calories from saturated fat 14.3
Total Fat 15.4 g
Saturated Fat 1.6 g
Trans Fat 0 g
Polyunsaturated Fat 10.6 g
Monounsaturated Fat 2.2 g
Cholesterol 0
Sodium 144 mg
Potassium 328 mg
Total Carbohydrate 36 g
Dietary Fiber 15.2 g
Sugars 14.7 g
Protein 2.7 g

Dietary servings

Per Portion


Fruit 0.8
Meat Alternative 1.4
Milk Alternative 0.8

Energy sources


2%383.298990624846883.6796028930073143%447.8406582147139143.2704471480852552%314.70630652679324172.37875346106634%371.3836881029713584.14486630111821 43%52%AlcoholCarbohydratesFatProtein

Meal Type(s)





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