Blueberry Chia Pudding

5 15 210
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 3
Blueberry Chia Pudding
Health Highlights

Ingredients


2 cup Coconut milk, sweetened
1/2 cup Chia seeds
1/2 tsp Vanilla extract, pure
1 tsp Coconut syrup/nectar
1 cup Blueberries (Organic)

Instructions


1. Blend all ingredients in a blender except chia seeds.
2. Pour mixture into a bowl and whisk in chia seeds.
3. Divide mixture between 3 small glass jars (or pour into 1 large jar and divide as you need). Refrigerate until it sets -- at least 4 hours or overnight.

Notes:

Quick Tips:

Do not use canned coconut milk for FMD plan -- used boxed brand like Pacific Organic Unsweetened Coconut Milk.

Nutritional Highlights:

Blueberries
are an excellent source of antioxidants - which are so important for healthy immunity!


Nutrition Facts

Per Portion

Calories 210
Calories from fat 110
Calories from saturated fat 39
Total Fat 12.2 g
Saturated Fat 4.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 6.8 g
Monounsaturated Fat 0.7 g
Cholesterol 0
Sodium 37 mg
Potassium 188 mg
Total Carbohydrate 24.8 g
Dietary Fiber 11.0 g
Sugars 10.1 g
Protein 5.4 g

Dietary servings

Per Portion


Fruit 0.6
Meat Alternative 0.9

Energy sources


Pygal1%381.9082664161615590.7745258062641237%449.3844294369061138.5639743585575452%323.70236654692087213.4111450761366210%356.608840826392894.5307430682359837%52%10%AlcoholCarbohydratesFatProtein
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