| 5 | 15 | 209 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 15 min | 0 min | 3 |
| 2 cup | Coconut milk, sweetened |
| 1/2 cup | Chia seeds |
| 1/2 tsp | Vanilla extract, pure |
| 1 tsp | Coconut syrup/nectar |
| 1 cup | Blueberries (Organic) |
1. Blend all ingredients in a blender except chia seeds.
2. Pour mixture into a bowl and whisk in chia seeds.
3. Divide mixture between 3 small glass jars (or pour into 1 large jar and divide as you need). Refrigerate until it sets -- at least 4 hours or overnight.
Quick Tips:
Do not use canned coconut milk for FMD plan -- used boxed brand like Pacific Organic Unsweetened Coconut Milk.
Nutritional Highlights:
Blueberries
are an excellent source of antioxidants - which are so important for healthy immunity!
| Fruit | 0.6 |
| Meat Alternative | 0.9 |
