Blueberry Chia Pudding

5 15 209
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 3
Blueberry Chia Pudding
Health Highlights


2 cup Coconut milk, sweetened
1/2 cup Chia seeds
1/2 tsp Vanilla extract, pure
1 tsp Coconut syrup/nectar
1 cup Blueberries (Organic)


1. Blend all ingredients in a blender except chia seeds.
2. Pour mixture into a bowl and whisk in chia seeds.
3. Divide mixture between 3 small glass jars (or pour into 1 large jar and divide as you need). Refrigerate until it sets -- at least 4 hours or overnight.


Quick Tips:

Do not use canned coconut milk for FMD plan -- used boxed brand like Pacific Organic Unsweetened Coconut Milk.

Nutritional Highlights:

are an excellent source of antioxidants - which are so important for healthy immunity!

Nutrition Facts

Per Portion

Calories 209
Calories from fat 110
Calories from saturated fat 39
Total Fat 12.2 g
Saturated Fat 4.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 6.8 g
Monounsaturated Fat 0.7 g
Cholesterol 0
Sodium 35 mg
Potassium 188 mg
Total Carbohydrate 24.5 g
Dietary Fiber 11.0 g
Sugars 9.7 g
Protein 5.4 g

Dietary servings

Per Portion

Fruit 0.6
Meat Alternative 0.9

Energy sources


Meal Type(s)