Blueberry Chia Pudding

4 30 242
Ingredients Minutes Calories
Prep Cook Servings
30 min 0 min 2
Blueberry Chia Pudding
Health Highlights

Ingredients


2 tbsp Chia seeds
1 cup Frozen blueberries (thawed)
1/4 cup Sliced almonds
1 cup Greek yogurt, plain, fat-free (or dairy-free or lactose-free yogurt of choice)

Instructions


  1. In a bowl, whisk together the yogurt and chia seeds. Let the mixture sit for 30 minutes at room temperature or cover and store in the fridge overnight to thicken.
  2. Once it has thickened, spoon a layer of chia pudding into mason jars or containers. Add a layer of blueberries and sprinkle with almonds. Repeat layers until jars are full.
  3. Eat right away or seal jars and store in the fridge until ready to eat. Enjoy!

Notes:

Top with coconut flakes or swap blueberries for a whatever fresh fruit is in season.


Nutrition Facts

Per Portion

Calories 242
Calories from fat 83
Calories from saturated fat 7.7
Total Fat 9.2 g
Saturated Fat 0.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.9 g
Monounsaturated Fat 3.5 g
Cholesterol 6.0 mg
Sodium 45 mg
Potassium 332 mg
Total Carbohydrate 26.4 g
Dietary Fiber 6.3 g
Sugars 17.3 g
Protein 16.5 g

Dietary servings

Per Portion


Fruit 1.0
Meat Alternative 0.6
Milk Alternative 0.7

Energy sources


Pygal39%462.1016315192083164.0260657667750834%349.74856858399755277.3705857529427627%313.60964521516485137.620706770266739%34%27%CarbohydratesFatProtein

Meal Type(s)





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