Blueberry Chia Pudding

4 10 241
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 2
Blueberry Chia Pudding
Health Highlights

Ingredients


2 tbsp Chia seeds
1 cup Frozen blueberries (thawed)
1/4 cup Sliced almonds
1 cup Greek yogurt, plain, fat-free

Instructions


  1. In a bowl, mix together the yogurt and chia seeds. Whisk until well combined. Let the mixture sit for 30 minutes at room temperature or cover and store in the fridge overnight.
  2. Once it has thickened up, layer chia pudding into mason jars or containers. Add a layer of blueberries and sprinkle with slivered almonds. Repeat layers until all ingredients are used up.
  3. Eat right away or seal jars and store in the fridge until ready to eat. Enjoy!

Nutrition Facts

Per Portion

Calories 241
Calories from fat 79
Calories from saturated fat 6.5
Total Fat 8.7 g
Saturated Fat 0.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.8 g
Monounsaturated Fat 3.5 g
Cholesterol 3.6 mg
Sodium 48 mg
Potassium 361 mg
Total Carbohydrate 28.4 g
Dietary Fiber 6.3 g
Sugars 17.3 g
Protein 15.4 g

Dietary servings

Per Portion


Fruit 1.0
Meat Alternative 0.6
Milk Alternative 0.7

Energy sources


Pygal42%464.8828013140092172.7520216404627433%337.12129317012136271.5602965028043626%316.81267356178813134.1113780941722442%33%26%CarbohydratesFatProtein

Meal Type(s)

Breakfast
Dessert
Snack




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