Blueberry Chia Pudding

4 10 228
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 2
Blueberry Chia Pudding
Health Rating

Ingredients


2 tbsp Chia seeds
1 cup Frozen blueberries (thawed)
1/4 cup Sliced almonds
1 cup Greek yogurt, plain, fat-free

Instructions


  1. In a bowl, mix together the yogurt and chia seeds. Whisk until well combined. Let the mixture sit for 30 minutes at room temperature or cover and store in the fridge overnight.
  2. Once it has thickened up, layer chia pudding into mason jars or containers. Add a layer of blueberries and sprinkle with slivered almonds. Repeat layers until all ingredients are used up.
  3. Eat right away or seal jars and store in the fridge until ready to eat. Enjoy!

Notes:

Top with coconut flakes or swap blueberries for a whatever fresh fruit is in season.

Blueberries

are packed with antioxidants which are SO important for immunity!

Chia Seeds

are an excellent source of Omega 3 fatty acids


Nutrition Facts

Per Portion

Calories 228
Calories from fat 80
Calories from saturated fat 7.4
Total Fat 8.9 g
Saturated Fat 0.8 g
Trans Fat 0
Polyunsaturated Fat 3.9 g
Monounsaturated Fat 3.7 g
Cholesterol 4.8 mg
Sodium 47 mg
Potassium 314 mg
Total Carbohydrate 20.4 g
Dietary Fiber 8.3 g
Sugars 9.3 g
Protein 16.6 g

Dietary servings

Per Portion


Fruit 1.0
Meat Alternative 0.6
Milk Alternative 0.7

Energy sources


Pygal36%459.1628893518277157.1410585268118335%361.80884239721206280.8437201259971529%310.40525416672267141.5525131329682436%35%29%CarbohydratesFatProtein
Breakfast
Dessert
Snack