Blueberry & Chia Seed Breakfast Pudding

5 120 227
Ingredients Minutes Calories
Prep Cook Servings
2 h 0 min 5
Blueberry & Chia Seed Breakfast Pudding
Health Highlights
Meal Prep


4 cup Almond milk, unsweetened (or other non-dairy milk)
2 cup Blueberries
1 cup Chia seeds, ground
3 tbsp Maple syrup (or honey for 12+months of age)
2 tsp Vanilla extract, pure


1. In a medium-size mixing bowl, whisk together almond milk, chia seeds, maple syrup, and vanilla extract until well combined. Fold in the blueberries.

2. Cover and refrigerate chia mixture for 2-4 hours, stirring occasionally to break up any chia clumps that may have formed. The breakfast pudding is ready when it has thickened considerably and the chia seeds have softened.

(Optional to prepare this recipe in the evening, chill overnight, and enjoy in the morning).

3. Divide the pudding into 2 bowls for larger servings, or 4 bowls for smaller servings.

4. Top with additional 1/2 cup fresh blueberries, if desired, and gluten-free granola or cereal of choice.




are high in antioxidants which are so important for a healthy immune system!

Chia Seeds

are high in fibre, and rich in Omega 3 fatty acids!

Nutrition Facts

Per Portion

Calories 227
Calories from fat 110
Calories from saturated fat 11.8
Total Fat 12.3 g
Saturated Fat 1.3 g
Trans Fat 0
Polyunsaturated Fat 8.5 g
Monounsaturated Fat 1.7 g
Cholesterol 0
Sodium 141 mg
Potassium 261 mg
Total Carbohydrate 34 g
Dietary Fiber 13.2 g
Sugars 14.5 g
Protein 1.2 g

Dietary servings

Per Portion

Fruit 0.8
Meat Alternative 1.1
Milk Alternative 0.8

Energy sources