Blueberry, Coconut Nice Cream

Blueberry, Coconut Nice Cream

Health Rating
Prep Cook Ready in Servings
15 min 0 min 15 min 6

Ingredients


1 cup Frozen blueberries
3 medium Frozen banana (sliced)
1/4 cup hulled Hemp seeds, shelled
1/4 cup Coconut, shredded, unsweetened

Instructions


In a food processor, combine all ingredients.
Serve immediately or store in the freezer.
Refreshing treat on a hot day!

Nutrition Facts

Per Portion

Calories 135
Calories from fat 49
Calories from saturated fat 8.0
Total Fat 5.5 g
Saturated Fat 0.9 g
Trans Fat 0
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0
Sodium 2.3 mg
Potassium 238 mg
Total Carbohydrate 18.0 g
Dietary Fiber 2.7 g
Sugars 9.1 g
Protein 3.5 g

Dietary servings

Per Portion


Fruit 0.8
Meat Alternative 0.2

Energy sources


Pygal53%467.2652129244911204.2111407134640636%294.3070714632265213.888740000101310%352.22040409247603111.763249996082453%36%10%CarbohydratesFatProtein
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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada