Blueberry Coconut Smoothie with Baobab Caramel

9 5 203
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 4
Blueberry Coconut Smoothie with Baobab Caramel
Health Highlights


1 tsp Baobab fruit powder (for caramel)
1 tsp Chia seeds, ground (for topping)
1/2 cup unpacked Coconut meat
1 1/2 cup Coconut milk, sweetened (as needed)
1 tbsp Coconut oil (for caramel)
1 cup Frozen blueberries
1/2 cup Mango (for topping)
1 tbsp Maple syrup (for caramel)
1 cup diced Pineapple (can be frozen)


To make the smoothie, blend together the smoothie ingredients until smooth and thick. Add coconut milk or other liquid as you go. Scoop into a bowl.

To make the caramel, stir together the ingredients until it looks like caramel, it only takes a few seconds.

Scoop the fresh mango, caramel and chia seeds onto your smoothie and dig in with a spoon.

Nutrition Facts

Per Portion

Calories 203
Calories from fat 103
Calories from saturated fat 89
Total Fat 11.5 g
Saturated Fat 9.9 g
Trans Fat 0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.5 g
Cholesterol 0
Sodium 22.1 mg
Potassium 206 mg
Total Carbohydrate 25.6 g
Dietary Fiber 3.8 g
Sugars 20.2 g
Protein 1.3 g

Dietary servings

Per Portion

Fruit 1.2
Meat Alternative 0.4

Energy sources


Meal Type(s)