Blueberry Coconut Smoothie with Baobab Caramel

Blueberry Coconut Smoothie with Baobab Caramel

Health Rating
Prep Cook Ready in Servings
5 min 0 min 5 min 4

Ingredients


1 tsp Baobab fruit powder (for caramel)
1 tsp Chia seeds, ground (for topping)
1/2 cup unpacked Coconut meat
1 1/2 cup Coconut milk (as needed)
1 tbsp Coconut oil (for caramel)
1 cup Frozen blueberries
1/2 cup Mango (for topping)
1 tbsp Maple syrup (for caramel)
1 cup diced Pineapple (can be frozen)

Instructions


To make the smoothie, blend together the smoothie ingredients until smooth and thick. Add coconut milk or other liquid as you go. Scoop into a bowl.

To make the caramel, stir together the ingredients until it looks like caramel, it only takes a few seconds.

Scoop the fresh mango, caramel and chia seeds onto your smoothie and dig in with a spoon.

Nutrition Facts

Per Portion

Calories 363
Calories from fat 260
Calories from saturated fat 226
Total Fat 28.8 g
Saturated Fat 25.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.3 g
Cholesterol 0
Sodium 17.7 mg
Potassium 388 mg
Total Carbohydrate 23.0 g
Dietary Fiber 4.6 g
Sugars 13.6 g
Protein 2.9 g

Dietary servings

Per Portion


Fruit 1.6

Energy sources


Pygal25%442.76620293504743133.6773592454104671%323.6223655827893262.24302817035643%371.3006936735327107.6822780333895525%71%CarbohydratesFatProtein
Breakfast
Snack