Blueberry Coconut Smoothie with Baobab Caramel

9 5 192
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 4
Blueberry Coconut Smoothie with Baobab Caramel
Health Highlights

Ingredients


1 tsp Baobab fruit powder (for caramel)
1 tsp Chia seeds, ground (for topping)
1/2 cup unpacked Coconut meat
1 1/2 cup Coconut milk, sweetened (as needed)
1 tbsp Coconut oil (for caramel)
1 cup Frozen blueberries
1/2 cup Mango (for topping)
1 tbsp Maple syrup (for caramel)
1 cup diced Pineapple (can be frozen)

Instructions


To make the smoothie, blend together the smoothie ingredients until smooth and thick. Add coconut milk or other liquid as you go. Scoop into a bowl.

To make the caramel, stir together the ingredients until it looks like caramel, it only takes a few seconds.

Scoop the fresh mango, caramel and chia seeds onto your smoothie and dig in with a spoon.

Nutrition Facts

Per Portion

Calories 192
Calories from fat 103
Calories from saturated fat 89
Total Fat 11.5 g
Saturated Fat 9.9 g
Trans Fat 0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.5 g
Cholesterol 0
Sodium 23.2 mg
Potassium 207 mg
Total Carbohydrate 23.2 g
Dietary Fiber 4.6 g
Sugars 16.0 g
Protein 1.2 g

Dietary servings

Per Portion


Fruit 1.6

Energy sources


Pygal43%465.9160505681117177.1535786562774654%295.82225679019854219.782454440686963%372.85539446333695107.5413405560919743%54%CarbohydratesFatProtein
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