Blueberry Coconut Smoothie with Baobab Caramel

9 5 354
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 4
Blueberry Coconut Smoothie with Baobab Caramel
Health Rating


1 tsp Baobab fruit powder (for caramel)
1 tsp Chia seeds, ground (for topping)
1/2 cup unpacked Coconut meat
1 1/2 cup Coconut milk (as needed)
1 tbsp Coconut oil (for caramel)
1 cup Frozen blueberries
1/2 cup Mango (for topping)
1 tbsp Maple syrup (for caramel)
1 cup diced Pineapple (can be frozen)


To make the smoothie, blend together the smoothie ingredients until smooth and thick. Add coconut milk or other liquid as you go. Scoop into a bowl.

To make the caramel, stir together the ingredients until it looks like caramel, it only takes a few seconds.

Scoop the fresh mango, caramel and chia seeds onto your smoothie and dig in with a spoon.

Nutrition Facts

Per Portion

Calories 354
Calories from fat 260
Calories from saturated fat 226
Total Fat 28.8 g
Saturated Fat 25.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.3 g
Cholesterol 0
Sodium 17.7 mg
Potassium 388 mg
Total Carbohydrate 23.0 g
Dietary Fiber 4.6 g
Sugars 13.6 g
Protein 2.9 g

Dietary servings

Per Portion

Fruit 1.6

Energy sources