Blueberry Flax Microwave Muffin

Health Rating

Ingredients

Mix dry ingredients together thoroughly, and then add egg white, syrup and zest.
Pour into an oversized coffee cup that you have sprayed (such as organic coconut oil spray) and put in microwave for 90 seconds.
This will make a tall muffin. If you prefer a flatter muffin (more like a muffin top) use a small, shallow cereal bowl.
Top with a little maple syrup if desired, and butter. For a really decadent version put a tablespoon of melted butter into the batter before cooking.

Enjoy!

Calories 330

Calories from fat 164

Calories from saturated fat 16.6

Total Fat 18.2 g

Saturated Fat 1.8 g

Trans Fat 0 g

Polyunsaturated Fat 12.1 g

Monounsaturated Fat 3.2 g

Cholesterol 0

Sodium 816 mg

Potassium 449 mg

Total Carbohydrate 31 g

Dietary Fiber 12.9 g

Sugars 13.7 g

Protein 11 g

Fruit	0.3
Meat Alternative	1.9

Recipe from: Spark Recipes

Breakfast

Dessert

Snack