Blueberry Flax Microwave Muffin

7 2 330
Ingredients Minutes Calories
Prep Cook Servings
1 min 1 min 1
Blueberry Flax Microwave Muffin
Health Rating


1/2 tbsp Baking powder
1/4 cup Flaxseed meal (ground)
1 medium egg Egg white
2 tbsp Frozen blueberries
1 tbsp Maple syrup
1/2 tsp Nutmeg, ground
1/2 tsp Orange peel (zest)


  1. Mix dry ingredients together thoroughly, and then add egg white, syrup and zest.
  2. Pour into an oversized coffee cup that you have sprayed (such as organic coconut oil spray) and put in microwave for 90 seconds.
  3. This will make a tall muffin. If you prefer a flatter muffin (more like a muffin top) use a small, shallow cereal bowl.
  4. Top with a little maple syrup if desired, and butter. For a really decadent version put a tablespoon of melted butter into the batter before cooking.


Nutrition Facts

Per Portion

Calories 330
Calories from fat 164
Calories from saturated fat 16.6
Total Fat 18.2 g
Saturated Fat 1.8 g
Trans Fat 0 g
Polyunsaturated Fat 12.1 g
Monounsaturated Fat 3.2 g
Cholesterol 0
Sodium 816 mg
Potassium 449 mg
Total Carbohydrate 31 g
Dietary Fiber 12.9 g
Sugars 13.7 g
Protein 11 g

Dietary servings

Per Portion

Fruit 0.3
Meat Alternative 1.9

Energy sources

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