Blueberry Flax Microwave Muffin
| 7 |
2 |
296 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 1 min |
1 min |
1
|
Super quick and delicious muffin magic!
Ingredients
|
1/2 tbsp
|
Baking powder
|
|
1/2 tsp
|
Nutmeg, ground
|
|
1/4 cup
|
Flaxseed meal (ground)
|
|
1 medium egg
|
Egg white
|
|
1 tbsp
|
Maple syrup
|
|
1/2 tsp
|
Orange peel (zest)
|
|
2 tbsp
|
Frozen blueberries
|
Instructions
- Mix baking powder, nutmeg, and flaxseed meal together thoroughly.
- Add egg white, maple syrup, and zest.
- Pour into an oversized coffee cup that you have sprayed with oil (such as organic coconut oil spray) and put it in the microwave for 90 seconds.
- This will make a tall muffin. If you prefer a flatter muffin (more like a muffin top) use a small, shallow cereal bowl.
- Top with a little maple syrup if desired.
Enjoy!
Nutrition Facts
Per Portion
Calories
296
Calories from fat
135
Calories from saturated fat
2.7
Total Fat
15.0 g
Saturated Fat
0.3 g
Trans Fat
0
Polyunsaturated Fat
9.7 g
Monounsaturated Fat
3.3 g
Cholesterol
0
Sodium
63 mg
Potassium
1159 mg
Total Carbohydrate
33 g
Dietary Fiber
11.0 g
Sugars
13.1 g
Protein
13.0 g
Dietary servings
Per Portion
| Fruit |
0.3 |
| Meat Alternative |
1.9 |
Energy sources
