Blueberry Greens Healing Smoothie

7 5 418
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Blueberry Greens Healing Smoothie
Health Rating

Ingredients


1 cup Blueberries (Fresh)
1 large Banana (s) (Ripe)
3/4 cup Mango (Fresh)
1 tsp Barleygrass Juice Powder
1 tsp Spirulina powder (Hawaiian Spirulina)
1 cup Cilantro (coriander)
2 cup Coconut water, unsweetened, ready-to-drink

Instructions


1. Combine all ingredients in a high speed blender, serve and enjoy!

Notes:

For a high protein breakfast smoothie - add a scoop of your favorite protein powder


Nutrition Facts

Per Portion

Calories 418
Calories from fat 12.3
Calories from saturated fat 10.4
Total Fat 1.4 g
Saturated Fat 1.2 g
Trans Fat 0
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.3 g
Cholesterol 0
Sodium 193 mg
Potassium 1822 mg
Total Carbohydrate 97 g
Dietary Fiber 8.8 g
Sugars 69 g
Protein 4.8 g

Dietary servings

Per Portion


Fruit 4.2
Vegetables 1.9

Energy sources


Pygal92%400.5787557730213280.30285640489623%347.38971304747116113.534475482731175%367.404085558153108.1587342366909692%CarbohydratesFatProtein
Breakfast
Snack