Blueberry Greens Healing Smoothie

7 5 391
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Blueberry Greens Healing Smoothie
Health Highlights

Ingredients


1 cup Blueberries (Fresh)
1 large Banana (s) (Ripe)
3/4 cup Mango (Fresh)
1 tsp Barleygrass Juice Powder
1 tsp Spirulina powder (Hawaiian Spirulina)
1 cup Cilantro (coriander)
2 cup Coconut water, unsweetened, ready-to-drink

Instructions


1. Combine all ingredients in a high speed blender, serve and enjoy!

Notes:

For a high protein breakfast smoothie - add a scoop of your favorite protein powder


Nutrition Facts

Per Portion

Calories 391
Calories from fat 13.2
Calories from saturated fat 2.9
Total Fat 1.5 g
Saturated Fat 0.3 g
Trans Fat 0
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.3 g
Cholesterol 0
Sodium 191 mg
Potassium 1849 mg
Total Carbohydrate 94 g
Dietary Fiber 9.7 g
Sugars 67 g
Protein 5.1 g

Dietary servings

Per Portion


Fruit 20.6
Vegetables 1.9

Energy sources


Pygal91%403.4757312926045279.55147864039653%342.9959243742136115.433921253582685%365.63102649317165108.4344462250713591%5%CarbohydratesFatProtein

Meal Type(s)





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