Blueberry Hemp Overnight Oats

9 5 607
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 2
Blueberry Hemp Overnight Oats
Health Highlights
An easy, nutrient-dense overnight oats breakfast.

Ingredients


1 cup Blueberries (fresh or frozen))
1 tbsp Goji berry powder
1 cup Rolled oats- Gluten Free
1 cup Almond milk, unsweetened
1 tbsp Chia seeds
2 tbsp hulled Hemp seeds, shelled
1/2 tsp Cinnamon
1 small Banana (s) (sliced)
1/4 cup Walnuts (chopped)

Instructions


  1. Add your blueberries and goji berry powder to a high-speed blender, or food processor and blend until smooth. 
  2. Take your blueberry puree and add it to a mixing jar with your oats, almond milk, chia seeds and hemp seeds and stir to combine. Close the mixing jar and set in the fridge overnight (or for at least 2 hours). 
  3. Once you are ready to serve, split into two bowls and top with cinnamon, banana, and walnuts. Serve and enjoy. Store in the fridge for up to 2 days. 

Notes:

Quick Tips:

You can prep breakfast for your whole week ahead of time by making a large batch of this recipe. Try different fruits, nuts, seeds and superfood for more nutrient density and flavour.
Add nut butter for a creamy taste and extra protein and healthy fats.


Nutritional Highlights:

Oats
Oats are a great source of complex carbohydrates and are incredibly high in fiber, making them a wonderful gut loving food. 

Goji Berries
are excellent antioxidants, they may have anti-aging benefits, boost energy levels and are low GI and high in fiber


Nutrition Facts

Per Portion

Calories 607
Calories from fat 219
Calories from saturated fat 26.1
Total Fat 24.3 g
Saturated Fat 2.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 10.6 g
Monounsaturated Fat 3.8 g
Cholesterol 0
Sodium 89 mg
Potassium 695 mg
Total Carbohydrate 87 g
Dietary Fiber 17.3 g
Sugars 19.3 g
Protein 18.4 g

Dietary servings

Per Portion


Fruit 1.4
Grain 3.9
Meat Alternative 1.0
Milk Alternative 0.5

Energy sources


Pygal52%467.6001006137549200.1268774570902536%296.7728034228802222.808204722949312%347.3766704322928113.5396975949833452%36%12%CarbohydratesFatProtein

Meal Type(s)





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