Add your blueberries to a high-speed blender, or food processor and blend until smooth.
Take your blueberry puree and add it to a mixing jar with your oats, almond milk, chia seeds and hemp seeds and stir to combine. Close the mixing jar and set in the fridge overnight (or for at least 2 hours).
Once you are ready to serve, split into two bowls and top with cinnamon, banana, and walnuts. Serve and enjoy. Store in the fridge for up to 2 days.
Calories from fat218
Calories from saturated fat18.3
Total Fat24.2 g
Saturated Fat2.0 g
Polyunsaturated Fat10.6 g
Monounsaturated Fat3.8 g
Total Carbohydrate81 g
Dietary Fiber14.7 g
You can prep breakfast for your whole week ahead of time by making a large batch of this recipe. Try different fruits, nuts, seeds and superfood for more nutrient density and flavour.
Add nut butter for a creamy taste and extra protein and healthy fats.
Oats are a great source of complex carbohydrates and are incredibly high in fiber, making them a wonderful gut loving food.