Blueberry Hemp Overnight Oats

Blueberry Hemp Overnight Oats

An easy, nutrient-dense overnight oats breakfast.
Health Rating
Prep Cook Ready in Servings
5 min 0 min 5 min 2


1 cup Blueberries (fresh or frozen))
1 cup Rolled oats- Gluten Free
1 cup Almond milk, unsweetened
1 tbsp Chia seeds
2 tbsp hulled Hemp seeds, shelled
1/2 tsp Cinnamon
1 small Banana (sliced)
1/4 cup Walnuts (chopped)


  1. Add your blueberries to a high-speed blender, or food processor and blend until smooth.
  2. Take your blueberry puree and add it to a mixing jar with your oats, almond milk, chia seeds and hemp seeds and stir to combine. Close the mixing jar and set in the fridge overnight (or for at least 2 hours).
  3. Once you are ready to serve, split into two bowls and top with cinnamon, banana, and walnuts. Serve and enjoy. Store in the fridge for up to 2 days. 

Nutrition Facts

Per Portion

Calories 615
Calories from fat 218
Calories from saturated fat 18.3
Total Fat 24.2 g
Saturated Fat 2.0 g
Trans Fat 0
Polyunsaturated Fat 10.6 g
Monounsaturated Fat 3.8 g
Cholesterol 0
Sodium 100 mg
Potassium 694 mg
Total Carbohydrate 81 g
Dietary Fiber 14.7 g
Sugars 13.8 g
Protein 18.3 g

Dietary servings

Per Portion

Fruit 1.4
Grain 3.9
Meat Alternative 1.0
Milk Alternative 0.5

Energy sources



Quick Tips:

You can prep breakfast for your whole week ahead of time by making a large batch of this recipe. Try different fruits, nuts, seeds and superfood for more nutrient density and flavour.
Add nut butter for a creamy taste and extra protein and healthy fats.

Nutritional Highlights:


Oats are a great source of complex carbohydrates and are incredibly high in fiber, making them a wonderful gut loving food. 

About Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada