Blueberry Hemp Shake

6 5 430
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Blueberry Hemp Shake
Health Highlights

Ingredients


1 cup Frozen blueberries
4 tbsp hulled Hemp seeds, shelled
1 cup Almond milk, unsweetened
1 cup Spinach
1 tsp Cinnamon
1 tsp Maca powder

Instructions


1. Blend all ingredients in a high speed blender.

2. Add more almond milk if the texture is too thick. Pour into a glass and Enjoy!


Nutrition Facts

Per Portion

Calories 430
Calories from fat 197
Calories from saturated fat 2.2
Total Fat 21.9 g
Saturated Fat 0.2 g
Trans Fat 0
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.5 g
Cholesterol 0
Sodium 211 mg
Potassium 525 mg
Total Carbohydrate 43 g
Dietary Fiber 6.9 g
Sugars 31 g
Protein 18.8 g

Dietary servings

Per Portion


Fruit 1.9
Meat Alternative 1.4
Milk Alternative 1.0
Vegetables 0.9

Energy sources


Pygal37%460.1556655307261159.291012569293346%330.25187438108344267.2854514920153417%334.21500535493567120.1414883573589137%46%17%CarbohydratesFatProtein

Meal Type(s)





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