Blueberry Hemp Shake

8 5 538
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Blueberry Hemp Shake
Health Rating

Ingredients


1 cup Frozen blueberries
3 tbsp hulled Hemp seeds, shelled
2 tbsp Hemp protein powder
1 cup Almond milk, unsweetened
2 date pitted Medjool date
1 cup Spinach
1 tsp Cinnamon
1 tsp Maca powder

Instructions


1. Blend all ingredients in a high speed blender.

2. Add more almond milk if the texture is too thick. Pour into a glass and Enjoy!

Nutrition Facts

Per Portion

Calories 538
Calories from fat 179
Calories from saturated fat 1.7
Total Fat 19.9 g
Saturated Fat 0.2 g
Trans Fat 0
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.6 g
Cholesterol 0
Sodium 214 mg
Potassium 894 mg
Total Carbohydrate 69 g
Dietary Fiber 15.7 g
Sugars 44 g
Protein 20.7 g

Dietary servings

Per Portion


Fruit 2.3
Meat Alternative 1.5
Milk Alternative 1.0
Vegetables 0.9

Energy sources


Pygal51%467.67941797052333198.518829968934733%300.7597980761414232.6968552941239415%339.1558845722856117.335202730403451%33%15%CarbohydratesFatProtein
Recipe from:
Beverage
Breakfast
Snack