Blueberry Hemp Shake

8 5 549
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Blueberry Hemp Shake
Health Highlights

Ingredients


1 cup Frozen blueberries
3 tbsp hulled Hemp seeds, shelled
2 tbsp Hemp protein powder
1 cup Almond milk, unsweetened
2 date pitted Medjool date
1 cup Spinach
1 tsp Cinnamon
1 tsp Maca powder

Instructions


1. Blend all ingredients in a high speed blender.

2. Add more almond milk if the texture is too thick. Pour into a glass and Enjoy!


Nutrition Facts

Per Portion

Calories 549
Calories from fat 162
Calories from saturated fat 2.2
Total Fat 18.0 g
Saturated Fat 0.2 g
Trans Fat 0
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.5 g
Cholesterol 0
Sodium 211 mg
Potassium 1013 mg
Total Carbohydrate 83 g
Dietary Fiber 14.1 g
Sugars 64 g
Protein 20.5 g

Dietary servings

Per Portion


Fruit 2.3
Meat Alternative 1.5
Milk Alternative 1.0
Vegetables 0.9

Energy sources


Pygal56%466.43277849939983210.1471878866569530%296.04568624308445220.5291147830351415%340.36211865869876116.7127030561603556%30%15%CarbohydratesFatProtein
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