Blueberry Hemp Shake

8 5 501
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Blueberry Hemp Shake
Health Highlights

Ingredients


1 cup Frozen blueberries
3 tbsp hulled Hemp seeds, shelled
2 tbsp Hemp protein powder
1 cup Almond milk, unsweetened
2 date pitted Medjool date
1 cup Spinach
1 tsp Cinnamon
1 tsp Maca powder

Instructions


1. Blend all ingredients in a high speed blender.

2. Add more almond milk if the texture is too thick. Pour into a glass and Enjoy!


Nutrition Facts

Per Portion

Calories 501
Calories from fat 169
Calories from saturated fat 3.4
Total Fat 18.7 g
Saturated Fat 0.4 g
Trans Fat 0
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.5 g
Cholesterol 0
Sodium 214 mg
Potassium 870 mg
Total Carbohydrate 70 g
Dietary Fiber 14.9 g
Sugars 46 g
Protein 20.7 g

Dietary servings

Per Portion


Fruit 2.3
Meat Alternative 1.5
Milk Alternative 1.0
Vegetables 0.9

Energy sources


Pygal50%467.74775773365513194.372694081192134%304.12414995940117239.0785421788942217%336.46500432431606118.8109807681042450%34%17%CarbohydratesFatProtein
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