Blueberry Kale Muffins

13 25 170
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 12
Blueberry Kale Muffins
Health Rating

Ingredients


1 1/2 cup Wheat flour, whole wheat
1 tsp Baking soda
1 tsp Baking powder
1/2 tsp Salt
1 tsp Cinnamon
1/3 cup Maple syrup, pure
1 tsp Vanilla extract, pure
1 medium egg Egg (lightly beaten)
1/3 cup Canola oil
1 medium Banana (mashed)
1/2 cup Greek yogurt, vanilla, fat-free
1/2 cup Kale (chopped)
1 1/2 cup Frozen blueberries

Instructions


Preheat the oven to 400 degrees. Line a muffin tin with paper muffin/cupcake wrappers.

In a large bowl, whisk together the flour, baking soda and powder, salt and cinnamon.

In a medium bowl, mix the maple syrup, vanilla, lightly-beaten egg, yogurt, oil, kale and mashed banana.

Add wet ingredients to dry ingredients and stir. Gently fold in the frozen blueberries.

Fill the muffin cups about 2/3 full and bake for 12-15 minutes or until a toothpick inserted into the center of the muffin comes out clean.

Nutrition Facts

Per Portion

Calories 170
Calories from fat 63
Calories from saturated fat 6.0
Total Fat 7.0 g
Saturated Fat 0.7 g
Trans Fat 0.1 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 4.1 g
Cholesterol 14.6 mg
Sodium 258 mg
Potassium 142 mg
Total Carbohydrate 22.4 g
Dietary Fiber 2.4 g
Sugars 8.8 g
Protein 4.0 g

Dietary servings

Per Portion


Fruit 0.3
Grain 0.7

Energy sources


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Recipe from:
Breakfast
Snack