Blueberry Lavender Scones

9 20 123
Ingredients Minutes Calories
Prep Cook Servings
8 min 12 min 5
Blueberry Lavender Scones
Health Rating

Ingredients


1/4 cup Almond milk, unsweetened
1 tbsp Applesauce, unsweetened
1 tsp Baking powder
1/2 tsp Baking soda
1/4 cup Blueberries
1 tsp Coconut oil
1 tbsp Coconut sugar
1 tsp Lavender, fresh
1 cup Spelt flour

Instructions


Preheat oven to 400F.

In a medium bowl, mix all dry ingredients including blueberries.
Break the coconut oil up into the dry mixture, add applesauce and almond milk. Do not overmix!

It should form a fairly dry ball. If it is too dry to combine, add a little more almond milk a tbsp at a time.

Transfer onto a parchment lined baking tray, slightly flatten the ball then cut into triangles (approximately 5) and spread the triangles out.

Bake for 10-12 minutes.

Enjoy!

Nutrition Facts

Per Portion

Calories 123
Calories from fat 17.0
Calories from saturated fat 7.2
Total Fat 1.9 g
Saturated Fat 0.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0
Sodium 240 mg
Potassium 132 mg
Total Carbohydrate 23.3 g
Dietary Fiber 3.3 g
Sugars 3.8 g
Protein 3.2 g

Dietary servings

Per Portion


Grain 1.3

Energy sources


Pygal76%440.26243331498017258.7848072111029314%302.6326653937102153.595193081981510%352.19708140760844111.7710373863470276%14%10%CarbohydratesFatProtein
Recipe from:
Snack