Blueberry Lavender Scones

9 20 116
Ingredients Minutes Calories
Prep Cook Servings
8 min 12 min 5
Blueberry Lavender Scones
Health Rating

Ingredients


1/4 cup Almond milk, unsweetened
1 tbsp Applesauce, unsweetened
1 tsp Baking powder
1/2 tsp Baking soda
1/4 cup Blueberries
1 tsp Coconut oil
1 tbsp Coconut sugar
1 tsp Lavender, fresh
1 cup Spelt flour

Instructions


Preheat oven to 400F.

In a medium bowl, mix all dry ingredients including blueberries.
Break the coconut oil up into the dry mixture, add applesauce and almond milk. Do not overmix!

It should form a fairly dry ball. If it is too dry to combine, add a little more almond milk a tbsp at a time.

Transfer onto a parchment lined baking tray, slightly flatten the ball then cut into triangles (approximately 5) and spread the triangles out.

Bake for 10-12 minutes.

Enjoy!

Nutrition Facts

Per Portion

Calories 116
Calories from fat 17.0
Calories from saturated fat 7.2
Total Fat 1.9 g
Saturated Fat 0.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0
Sodium 240 mg
Potassium 132 mg
Total Carbohydrate 23.3 g
Dietary Fiber 3.3 g
Sugars 3.8 g
Protein 3.2 g

Dietary servings

Per Portion


Grain 1.3

Energy sources


Pygal75%442.95920719041357256.1244691588775615%300.23195654759627158.433324682500411%350.67156211633716112.2962804264274375%15%11%CarbohydratesFatProtein