Blueberry Lemon Dressing

8 5 128
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 5
Blueberry Lemon Dressing
Health Highlights

Ingredients


1 cup Frozen blueberries
1/2 cup Water
1/4 cup Olive Oil, Extra Virgin
1 whole lemon(s) Lemon juice (+zest)
3 tbsp Rice vinegar
1 tsp Cinnamon
1 tsp Maple syrup
1 dash Salt and pepper (to taste)

Instructions


Using a blender or immersion blender, blend all the ingredients until smooth. 


Nutrition Facts

Per Portion

Calories 128
Calories from fat 98
Calories from saturated fat 15.0
Total Fat 10.9 g
Saturated Fat 1.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 7.5 g
Cholesterol 0
Sodium 18.5 mg
Potassium 28.5 mg
Total Carbohydrate 7.8 g
Dietary Fiber 0.9 g
Sugars 6.5 g
Protein 0.2 g

Dietary servings

Per Portion


Fruit 0.4

Energy sources


Pygal23%438.1972757761647129.3255027256924276%322.7962605918983261.54167639705210%378.68128246096893107.2599094823110423%76%CarbohydratesFatProtein

Meal Type(s)





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