Blueberry Lemon Dressing

9 5 76
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 10
Blueberry Lemon Dressing
Health Highlights

Ingredients


1 cup Blueberries
1/2 cup Water
1/4 cup Olive Oil, Extra Virgin
1 whole lemon(s) Lemon peel (zest) (for a sweeter dressing use an orange)
1 whole lemon(s) Lemon juice (for a sweeter dressing use an orange)
3 tbsp Rice vinegar
1 tsp Maple syrup
1/2 tsp Salt
1/2 tsp Black pepper

Instructions


In a food processor combine ingredients until evenly mixed. Store in an airtight container.

Note: 1 serving is 3 tablespoons


Nutrition Facts

Per Portion

Calories 76
Calories from fat 60
Calories from saturated fat 15.6
Total Fat 6.7 g
Saturated Fat 1.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.7 g
Cholesterol 1.8 mg
Sodium 144 mg
Potassium 26.5 mg
Total Carbohydrate 3.4 g
Dietary Fiber 0.6 g
Sugars 2.4 g
Protein 0.8 g

Dietary servings

Per Portion


Fruit 0.3

Energy sources


Pygal16%422.6327093398406118.3024472727801679%348.388703309331276.85834362809024%367.85944300593974108.0939048404890516%79%CarbohydratesFatProtein

Meal Type(s)





?
Help