Blueberry, Lemon, Ginger Delight

9 40 337
Ingredients Minutes Calories
Prep Cook Servings
10 min 30 min 8
Blueberry, Lemon, Ginger Delight
Health Highlights

Ingredients


2 tbsp Agave nectar (syrup) (or palm sugar or natural sweetener)
1 tsp Cinnamon
3 tbsp Coconut oil
6 cup Frozen blueberries
1 tbsp minced Ginger root
2 cup Oats, large flakes, dry (or spelt flakes)
1/2 whole lemon(s) Lemon juice
1 tbsp Lemon peel (zest) (grated)
1/2 cup Slivered almonds

Instructions


Preheat oven to 350 degrees. Lightly grease baking dish with coconut oil.

Combine blueberries, cinnamon, lemon zest and lemon juice in a medium bowl. Toss until blueberries are evenly coated. Pour into the baking dish and spread evenly.

Crust:
In a medium size bowl, combine oat flakes with coconut oil.

Add almonds (or walnuts). Stir mixture.

Sprinkle evenly over blueberries.

Bake for 30 minutes until blueberry filling is hot!


Nutrition Facts

Per Portion

Calories 337
Calories from fat 99
Calories from saturated fat 47
Total Fat 11.1 g
Saturated Fat 5.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 3.5 g
Cholesterol 0.3 mg
Sodium 7.0 mg
Potassium 252 mg
Total Carbohydrate 56 g
Dietary Fiber 7.1 g
Sugars 25.2 g
Protein 7.3 g

Dietary servings

Per Portion


Fruit 1.5
Grain 1.3
Meat Alternative 0.2

Energy sources


Pygal62%461.6900659347849227.0436519075228729%292.719682357745185.933101287260779%356.56860896594003110.4362228007229262%29%9%CarbohydratesFatProtein

Meal Type(s)





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