Blueberry, Lemon, Ginger Delight

Blueberry, Lemon, Ginger Delight

Health Rating
Prep Cook Ready in Servings
10 min 30 min 40 min 8
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Ingredients


2 tbsp Agave nectar (syrup) (or palm sugar or natural sweetener)
1 tsp Cinnamon
3 tbsp Coconut oil
6 cup Frozen blueberries
1 tbsp minced Ginger root
2 cup Oats, large flakes, dry (or spelt flakes)
1/2 whole lemon(s) Lemon juice
1 tbsp Lemon peel (zest) (grated)
1/2 cup Slivered almonds

Instructions


Preheat oven to 350 degrees. Lightly grease baking dish with coconut oil.

Combine blueberries, cinnamon, lemon zest and lemon juice in a medium bowl. Toss until blueberries are evenly coated. Pour into the baking dish and spread evenly.

Crust:
In a medium size bowl, combine oat flakes with coconut oil.

Add almonds (or walnuts). Stir mixture.

Sprinkle evenly over blueberries.

Bake for 30 minutes until blueberry filling is hot!

Nutrition Facts

Per Portion

Calories 329
Calories from fat 106
Calories from saturated fat 48
Total Fat 11.8 g
Saturated Fat 5.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 3.6 g
Cholesterol 0 mg
Sodium 6.7 mg
Potassium 288 mg
Total Carbohydrate 49 g
Dietary Fiber 9.9 g
Sugars 12.3 g
Protein 7.0 g

Dietary servings

Per Portion


Fruit 1.5
Grain 1.4
Meat Alternative 0.2

Energy sources


Pygal 59% 464.083838972 220.099213609 32% 292.271642654 193.051201028 9% 356.774355764 110.37948269 59% 32% 9% Carbohydrates Fat Protein
Recipe from: Dr. Tara Campbell, ND
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