Blueberry & Lemon Grilled Cheese Sandwich

10 40 288
Ingredients Minutes Calories
Prep Cook Servings
15 min 25 min 2
Blueberry & Lemon Grilled Cheese Sandwich
Health Highlights
These grilled cheese sandwiches are made with fresh, sweet-tart blueberries and ooey, gooey Brie; perfect for an out-of-the-ordinary breakfast or brunch.

Ingredients


3/4 cup Blueberries (fresh or frozen)
1 tbsp Lemon juice (freshly squeezed)
1/4 tsp Lemon peel (zest)
1/2 tsp Thyme, fresh
4 tsp Butter, unsalted (softened)
4 slice Whole wheat bread (or your favorite bread)
4 tbsp Cottage cheese (2% M.F.)
1 tsp hulled Hemp seeds, shelled (optional)
1/2 cup Arugula (optional)
1 tsp Honey

Instructions


  1. In a medium saucepan, combine blueberries, lemon juice, lemon zest, and thyme leaves. Bring to a boil over medium-high heat, then reduce heat to medium and simmer, stirring occasionally, until thickened (about 20 minutes).
  2. Remove blueberry mixture from heat and allow to cool for 15 minutes.
  3. Spread butter on one side of each piece of bread.
  4. Spread the cottage cheese onto the non-buttered side of the bread slices.
  5. Sprinkle on the hemp seeds and drizzle with honey.
  6. Add the blueberry mixture and the arugula, then top with the other piece of bread, buttered side out.
  7. Preheat a skillet or frying pan over medium-low heat. Place sandwich in the pan and lightly toast each side for 3 – 4 minutes. Serve immediately.






Nutrition Facts

Per Portion

Calories 288
Calories from fat 103
Calories from saturated fat 51
Total Fat 11.4 g
Saturated Fat 5.7 g
Trans Fat 0.5 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 2.5 g
Cholesterol 25.6 mg
Sodium 349 mg
Potassium 254 mg
Total Carbohydrate 37 g
Dietary Fiber 5.0 g
Sugars 12.8 g
Protein 11.4 g

Dietary servings

Per Portion


Fruit 0.8
Grain 1.6
Milk Alternative 0.1
Vegetables 0.2

Energy sources


Pygal48%467.6453307235398190.7153177059047736%304.9968320615484240.547637690624816%338.1689683942583117.862283578009448%36%16%CarbohydratesFatProtein

Meal Type(s)





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