Blueberry Lemon Overnight Oats

8 485 385
Ingredients Minutes Calories
Prep Cook Servings
5 min 8 h 1
Blueberry Lemon Overnight Oats
Health Highlights

Ingredients


1/4 cup Rolled oats- Gluten Free
1 tbsp Chia seeds
1/2 cup Almond milk, unsweetened
1/4 cup Greek yogurt, plain, fat-free
1/2 tsp Vanilla extract, pure
1/2 cup Blueberries
2 tbsp Lemon peel (zest)
1 tbsp Walnuts

Instructions


  1. In a bowl, combine the oats and chia seeds.
  2. In a separate bowl, stir together the wet ingredients - milk, greek yogurt, and vanilla extract.
  3. Combine the dry ingredients with the wet ingredients in a mason jar.
  4. Cover and place in the fridge overnight.
  5. In the morning, add the blueberries, walnuts, and lemon zest as desired.

Nutrition Facts

Per Portion

Calories 385
Calories from fat 143
Calories from saturated fat 35
Total Fat 15.9 g
Saturated Fat 3.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 7.3 g
Monounsaturated Fat 2.5 g
Cholesterol 7.2 mg
Sodium 170 mg
Potassium 466 mg
Total Carbohydrate 48 g
Dietary Fiber 10.8 g
Sugars 11.3 g
Protein 16.6 g

Dietary servings

Per Portion


Fruit 1.1
Grain 1.9
Meat Alternative 0.6
Milk Alternative 0.8

Energy sources


Pygal1%383.12582279382490.8158255969535644%453.90595107865033157.8604695420392837%322.28881772636123211.7170412224366217%341.69238447522287101.3950544941208744%37%17%AlcoholCarbohydratesFatProtein

Meal Type(s)

Breakfast




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