Blueberry Mango Salsa

8 15 72
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 4
Blueberry Mango Salsa
Health Highlights


1 mango Mango (diced)
1 medium pepper(s) Red bell pepper (chopped)
3 stalk(s) Green onion (chopped)
1 medium pepper(s) Jalapeno pepper (chopped)
1/4 cup Cilantro (coriander) (chopped)
1 tbsp Lime juice (fresh) (fresh squeezed)
1 cup Blueberries (fresh)
1 pinch Sea Salt (of kosher; (optional))


1. Toss all ingredients together in a medium-sized bowl - chopped as instructions read. 

2. Serve salsa immediately over fish or chicken on your favorite tortillas.

3. Store any extra salsa in refrigerator for up to 4 days. Flavors will build the longer the ingredients marinate together.  


Serve over chicken breast or fish!

Nutrition Facts

Per Portion

Calories 72
Calories from fat 3.1
Calories from saturated fat 0.5
Total Fat 0.3 g
Saturated Fat 0.1 g
Trans Fat 0
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0
Sodium 42 mg
Potassium 223 mg
Total Carbohydrate 17.5 g
Dietary Fiber 2.7 g
Sugars 13.0 g
Protein 1.1 g

Dietary servings

Per Portion

Fruit 1.0
Vegetables 0.8

Energy sources