Blueberry Mango Salsa

8 15 69
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 4
Blueberry Mango Salsa
Health Highlights

Ingredients


1 mango Mango (diced)
1 medium pepper(s) Red bell pepper (chopped)
3 stalk(s) Green onion (chopped)
1 medium pepper(s) Jalapeno pepper (chopped)
1/4 cup Cilantro (coriander) (chopped)
1 tbsp Lime juice (fresh) (fresh squeezed)
1 cup Blueberries (fresh)
1 pinch Sea Salt (of kosher; (optional))

Instructions


1. Toss all ingredients together in a medium-sized bowl - chopped as instructions read. 

2. Serve salsa immediately over fish or chicken on your favorite tortillas.

3. Store any extra salsa in refrigerator for up to 4 days. Flavors will build the longer the ingredients marinate together.  

Notes:

Serve over chicken breast or fish!


Nutrition Facts

Per Portion

Calories 69
Calories from fat 3.5
Calories from saturated fat 0.7
Total Fat 0.4 g
Saturated Fat 0.1 g
Trans Fat 0
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0
Sodium 42 mg
Potassium 231 mg
Total Carbohydrate 16.4 g
Dietary Fiber 2.5 g
Sugars 12.4 g
Protein 1.2 g

Dietary servings

Per Portion


Fruit 1.0
Vegetables 0.8

Energy sources


Pygal88%412.60452885819745276.46782922071125%330.2474434789906122.717598133267867%360.66667669124007109.406278794300888%5%7%CarbohydratesFatProtein
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