Blueberry Maple Protein Shake
| 8 |
5 |
297 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
0 min |
1
|
Very high protein smoothie to kick start your day!
Ingredients
|
1/2 cup
|
Cottage cheese (1% M.F.)
(or low fat greek yogurt)
|
|
1 scoop
|
Whey protein powder, vanilla
|
|
1/2 cup
|
Frozen blueberries
|
|
1/4 tsp
|
Maple extract
|
|
1/4 tsp
|
Vanilla extract, pure
(optional)
|
|
2 tsp
|
Flaxseed meal (ground)
|
|
2 packette
|
Stevia sweetener, powder
|
|
1/4 cup
|
Water
(or about 10 ice cubes)
|
Instructions
- Place all of your ingredients in a blender and mix until well combined. If it appears too runny, add more ice.
- If it's too thick, add more water. Add more sweetener or extract at the end if the flavor isn't strong enough for your taste.
Nutrition Facts
Per Portion
Calories
297
Calories from fat
45
Calories from saturated fat
15.8
Total Fat
5.0 g
Saturated Fat
1.8 g
Trans Fat
0
Polyunsaturated Fat
1.2 g
Monounsaturated Fat
0.7 g
Cholesterol
65 mg
Sodium
517 mg
Potassium
334 mg
Total Carbohydrate
26.0 g
Dietary Fiber
2.7 g
Sugars
19.0 g
Protein
38 g
Dietary servings
Per Portion
| Fruit |
1.0 |
| Meat Alternative |
1.2 |
| Milk Alternative |
0.5 |
Energy sources
Meal Type(s)
Replace the maple extract and sweetener with about 1 tbsp of maple syrup.