Blueberry Maple Protein Shake
| 8 |
5 |
316 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
0 min |
1
|
Very high protein smoothie to kick start your day!
Ingredients
|
1/2 cup
|
H-E-B Vanilla Greek Yogurt
|
|
1 scoop
|
Whey protein powder, vanilla
|
|
1/2 cup
|
Frozen blueberries
|
|
1/4 tsp
|
Maple extract
|
|
1/4 tsp
|
Vanilla extract, pure
(optional)
|
|
2 tsp
|
Flaxseed meal (ground)
|
|
2 packette
|
Stevia sweetener, powder
|
|
1/4 cup
|
Water
(or about 10 ice cubes)
|
Instructions
- Place all of your ingredients in a blender and mix until well combined. If it appears too runny, add more ice.
- If it's too thick, add more water. Add more sweetener or extract at the end if the flavor isn't strong enough for your taste.
Nutrition Facts
Per Portion
Calories
316
Calories from fat
34
Calories from saturated fat
9.2
Total Fat
3.8 g
Saturated Fat
1.0 g
Trans Fat
0 g
Polyunsaturated Fat
1.2 g
Monounsaturated Fat
0.4 g
Cholesterol
61 mg
Sodium
97 mg
Potassium
347 mg
Total Carbohydrate
37 g
Dietary Fiber
2.7 g
Sugars
28.6 g
Protein
34 g
Dietary servings
Per Portion
| Fruit |
1.0 |
| Meat Alternative |
1.2 |
Energy sources
Meal Type(s)
