Blueberry Maple Protein Shake
| 7 |
5 |
289 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
0 min |
1
|
Very high protein smoothie to kick start your day!
Ingredients
|
1/2 cup
|
Cottage cheese (1% M.F.)
(or low fat yogurt)
|
|
1 scoop
|
Whey protein powder, vanilla
|
|
1/2 cup
|
Frozen blueberries
|
|
1/4 tsp
|
Maple extract
|
|
1/4 tsp
|
Vanilla extract, pure
(optional)
|
|
2 tsp
|
Flaxseed meal (ground)
|
|
1/4 cup
|
Water
(or about 10 ice cubes)
|
Instructions
1. Place all of your ingredients in a blender and mix until well combined. If it appears too runny, add more ice. If it's too thick, add more water.
Nutrition Facts
Per Portion
Calories
289
Calories from fat
45
Calories from saturated fat
15.8
Total Fat
5.0 g
Saturated Fat
1.8 g
Trans Fat
0
Polyunsaturated Fat
1.2 g
Monounsaturated Fat
0.7 g
Cholesterol
65 mg
Sodium
517 mg
Potassium
334 mg
Total Carbohydrate
24.0 g
Dietary Fiber
2.7 g
Sugars
19.0 g
Protein
38 g
Dietary servings
Per Portion
| Fruit |
1.0 |
| Meat Alternative |
1.2 |
| Milk Alternative |
0.5 |
Energy sources
Meal Type(s)
