Blueberry Maple Protein Shake

Blueberry Maple Protein Shake

Very high protein smoothie to kick start your day!
Health Rating
Prep Cook Ready in Servings
5 min 0 min 5 min 1

Ingredients


1/2 cup Cottage cheese (1% M.F.) (or low fat yogurt)
1 scoop Whey protein powder, vanilla
1/2 cup Frozen blueberries
1/4 tsp Maple extract
1/4 tsp Vanilla extract, pure (optional)
2 tsp Flaxseed meal (ground)
2 packette Stevia sweetener, powder
1/8 tsp Xanthan gum (optional)
1/4 cup Water (or about 10 ice cubes)

Instructions


1. Place all of your ingredients in a blender and mix until well combined. If it appears too runny, add more ice.

2. If it's too thick, add more water. Add more sweetener or extract at the end if the flavor isn't strong enough for your taste.

Nutrition Facts

Per Portion

Calories 273
Calories from fat 44
Calories from saturated fat 12.9
Total Fat 4.9 g
Saturated Fat 1.4 g
Trans Fat 0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 0.7 g
Cholesterol 35 mg
Sodium 623 mg
Potassium 187 mg
Total Carbohydrate 22.1 g
Dietary Fiber 4.8 g
Sugars 11.9 g
Protein 35 g

Dietary servings

Per Portion


Fruit 1.0
Meat Alternative 1.2
Milk Alternative 0.5

Energy sources


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Recipe from:
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