Blueberry Maple Protein Shake

8 5 297
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Blueberry Maple Protein Shake
Health Highlights
Very high protein smoothie to kick start your day!

Ingredients


1/2 cup Cottage cheese (1% M.F.) (or low fat greek yogurt)
1 scoop Whey protein powder, vanilla
1/2 cup Frozen blueberries
1/4 tsp Maple extract
1/4 tsp Vanilla extract, pure (optional)
2 tsp Flaxseed meal (ground)
2 packette Stevia sweetener, powder
1/4 cup Water (or about 10 ice cubes)

Instructions


  1. Place all of your ingredients in a blender and mix until well combined. If it appears too runny, add more ice.
  2. If it's too thick, add more water. Add more sweetener or extract at the end if the flavor isn't strong enough for your taste.

Nutrition Facts

Per Portion

Calories 297
Calories from fat 45
Calories from saturated fat 15.8
Total Fat 5.0 g
Saturated Fat 1.8 g
Trans Fat 0
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 0.7 g
Cholesterol 65 mg
Sodium 517 mg
Potassium 334 mg
Total Carbohydrate 26.0 g
Dietary Fiber 2.7 g
Sugars 19.0 g
Protein 38 g

Dietary servings

Per Portion


Fruit 1.0
Meat Alternative 1.2
Milk Alternative 0.5

Energy sources


Pygal1%382.025843503679490.7776417910438533%446.1495773038084131.2761816733710415%417.11571784581423229.3077443920241251%305.7726501888626166.83385932258733%15%51%AlcoholCarbohydratesFatProtein

Meal Type(s)

  • James Wuerth James Wuerth (Sept. 30, 2021, 9:59 a.m.)

    Replace the maple extract and sweetener with about 1 tbsp of maple syrup.





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