Blueberry Muffin Smoothie

6 5 364
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Blueberry Muffin Smoothie
Health Rating
Easy Morning Prep!

Ingredients


1 1/2 cup Almond milk, unsweetened (can use any brand or homemade)
1/2 cup Blueberries
2 tbsp Rolled oats- Gluten Free (can use quinoa flakes)
1 tsp Vanilla extract, pure
1 scoop Hemp protein powder (can add another scoop for more protein)
1 tbsp Chia seeds

Instructions


1. The night before: combine all ingredients [but the blueberries] in a glass mason jar or container. Stir to combine and place in fridge.

2. In the morning: pour contents of the container into a blender, add blueberries and blend until smooth.

Notes:

Blueberries

are an excellent source of antioxidants which are SO important for immunity!


Nutrition Facts

Per Portion

Calories 364
Calories from fat 124
Calories from saturated fat 7.7
Total Fat 13.7 g
Saturated Fat 0.9 g
Trans Fat 0
Polyunsaturated Fat 3.8 g
Monounsaturated Fat 2.9 g
Cholesterol 0
Sodium 281 mg
Potassium 442 mg
Total Carbohydrate 39 g
Dietary Fiber 14.2 g
Sugars 8.6 g
Protein 18.8 g

Dietary servings

Per Portion


Fruit 0.9
Grain 1.0
Meat Alternative 1.3
Milk Alternative 1.5

Energy sources


Pygal3%386.5963022838321391.0435851586874843%454.1487377432137161.1235078888098834%327.6299395835827217.6349624487450621%335.2583087214046105.7442529240339343%34%21%AlcoholCarbohydratesFatProtein
Recipe from:
Breakfast