Blueberry Muffin Smoothie

6 5 316
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Blueberry Muffin Smoothie
Health Highlights
Easy Morning Prep!


1 1/2 cup Almond milk, unsweetened (any brand or homemade)
1/2 cup Blueberries
2 tbsp Rolled oats- Gluten Free (or quinoa flakes)
1 tsp Vanilla extract, pure
1 scoop Hemp protein powder
1 tbsp Chia seeds


  1. The night before or 4h before eating: combine all ingredients except the blueberries in a glass mason jar or container. Stir to combine and place in the fridge.
  2. In the morning: pour contents of the container into a blender, add blueberries and blend until smooth.

Nutrition Facts

Per Portion

Calories 316
Calories from fat 94
Calories from saturated fat 9.7
Total Fat 10.5 g
Saturated Fat 1.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.0 g
Monounsaturated Fat 2.8 g
Cholesterol 0
Sodium 264 mg
Potassium 779 mg
Total Carbohydrate 45 g
Dietary Fiber 18.3 g
Sugars 11.6 g
Protein 17.0 g

Dietary servings

Per Portion

Fruit 0.9
Grain 1.0
Meat Alternative 1.3
Milk Alternative 1.5

Energy sources