Blueberry Muffin Smoothie

6 5 364
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Blueberry Muffin Smoothie
Health Rating
Easy Morning Prep!


1 1/2 cup Almond milk, unsweetened (can use any brand or homemade)
1/2 cup Blueberries
2 tbsp Rolled oats- Gluten Free (can use quinoa flakes)
1 tsp Vanilla extract, pure
1 scoop Hemp protein powder (can add another scoop for more protein)
1 tbsp Chia seeds


1. The night before: combine all ingredients [but the blueberries] in a glass mason jar or container. Stir to combine and place in fridge.


2. In the morning: pour contents of container into blender, add blueberries and blend until smooth.

Nutrition Facts

Per Portion

Calories 364
Calories from fat 124
Calories from saturated fat 7.7
Total Fat 13.7 g
Saturated Fat 0.9 g
Trans Fat 0
Polyunsaturated Fat 3.8 g
Monounsaturated Fat 2.9 g
Cholesterol 0
Sodium 281 mg
Potassium 442 mg
Total Carbohydrate 39 g
Dietary Fiber 14.2 g
Sugars 8.6 g
Protein 18.8 g

Dietary servings

Per Portion

Fruit 0.9
Grain 1.0
Meat Alternative 1.3
Milk Alternative 1.5

Energy sources




are an excellent source of antioxidants which are SO important for immunity!

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