Blueberry Nice-Cream (WFPB, Vegan)

3 10 123
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 4
Blueberry Nice-Cream (WFPB, Vegan)
Health Highlights
Blueberry Nice-Cream is an easy whole-food, plant-based recipe that makes a nutritious breakfast or delightful dessert.

Ingredients


2 medium Banana (s) (peeled and frozen ahead of time)
2 cup Frozen blueberries
1 cup Almond milk, vanilla, unsweetened, Silk

Instructions


  1. Peel and freeze bananas ahead of time.

  2. Freeze blueberries ahead of time.

  3. Combine ingredients in food processor or high-speed blender and blend on high. You may need to pause device and push frozen fruit into blades in order to combine.

  4. Blend until smooth.

  5. Scoop nice-cream directly into serving bowls. Or, for a firmer nice-cream, scoop into a metal bowl and place in freezer for 15-30 minutes, stir, and serve.

  6. Enjoy! Top with fresh or frozen blueberries, strawberries, shredded coconut, chopped nuts, or your favorite whole-plant food topping.


Nutrition Facts

Per Portion

Calories 123
Calories from fat 8.3
Calories from saturated fat 0.7
Total Fat 0.9 g
Saturated Fat 0.1 g
Trans Fat 0
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.4 g
Cholesterol 0
Sodium 47 mg
Potassium 296 mg
Total Carbohydrate 29.1 g
Dietary Fiber 3.3 g
Sugars 24.8 g
Protein 1.2 g

Dietary servings

Per Portion


Fruit 1.5
Milk Alternative 0.2

Energy sources


Pygal89%408.6016661238714277.95786397285427%341.6395848262737116.0788935220794%369.45842773428825107.8854905646207789%7%CarbohydratesFatProtein

Meal Type(s)

Dessert




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