Blueberry Oat Bran Muffins

9 25 168
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 7
Blueberry Oat Bran Muffins
Health Highlights

Ingredients


1 cup Oat bran, dry
1 cup Gluten free flour (1 to 1 flour)
1/3 cup Coconut sugar
2/3 tsp Baking powder
1/3 tsp Sea Salt
1/2 tsp Cinnamon
1 large Egg
1 /1/8 tbsp Coconut oil
2/3 cup Blueberries

Instructions


  1. Preheat the oven to 400ºF (204ºC) and line a muffin tin with liners.
  2. In a large bowl, add the oat bran, flour, coconut sugar, baking powder, baking soda, salt, and cinnamon and whisk well to combine.
  3. To the same bowl, add the bananas, eggs, and oil and mix to combine until everything is incorporated. The mixture will be thick. Fold in the blueberries and mix just to combine.
  4. Pour the mix into the prepared muffin tin and bake for 15 minutes until cooked through. Let cool, and then remove muffins. Enjoy!

Nutrition Facts

Per Portion

Calories 168
Calories from fat 15.7
Calories from saturated fat 3.8
Total Fat 1.7 g
Saturated Fat 0.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.6 g
Cholesterol 31 mg
Sodium 132 mg
Potassium 162 mg
Total Carbohydrate 35 g
Dietary Fiber 2.4 g
Sugars 11.7 g
Protein 4.4 g

Dietary servings

Per Portion


Fruit 0.2
Grain 1.4

Energy sources


Pygal80%431.37461174992904266.13867982710999%308.2203406724154144.5248278178677611%351.35991077907454112.055393246954180%9%11%CarbohydratesFatProtein

Meal Type(s)

Breakfast
Dessert
Snack




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